| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Saucony Kinvara 3 (Yellow) Miles: 41.40 | 2015 $ Miles: 107.70 | Adidas Mana (Black/Red) Miles: 52.00 | Saucony Kinvara (White) Miles: 66.90 | Altra Instinct 1.5 Miles: 29.50 | LunaRacer (Orange) Miles: 38.60 | Asics Speedstar Miles: 4.40 | Kinvara Black/Red Miles: 18.70 |
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| | Mill Plain to 205, around Walmart and home via 1st st and Winco. |
Saucony Kinvara 3 (Yellow) Miles: 16.00 | 2015 $ Miles: 7.00 |
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| | Timbers, Dog Park, then home. Then just over 1 mile with Ryan.
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Adidas Mana (Black/Red) Miles: 10.70 | 2015 $ Miles: 4.95 |
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| | To Les Schwab, 164th, Mill Plain, Costco, home. Then 1.5 with the kids.
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Saucony Kinvara (White) Miles: 10.20 | 2015 $ Miles: 2.55 |
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| | Grass Valley Loop.
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Saucony Kinvara 3 (Yellow) Miles: 7.50 | 2015 $ Miles: 3.50 |
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| | 7.6 miles around MVHS and Target, then the family drove to Illahee so Ryan could run 1 mile. He's been asking to do this for about a week, not exactly sure why. Anyway, he's 6 and ran the whole way, finishing with 9:19. How about them apples?! Stud.
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Altra Instinct 1.5 Miles: 8.60 | 2015 $ Miles: 4.30 |
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| | To Fred Meyer and back, then Walmart and back. |
Adidas Mana (Black/Red) Miles: 6.70 | 2015 $ Miles: 1.65 |
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| | Mill Plain to I-205 and back. |
Saucony Kinvara (White) Miles: 15.10 | 2015 $ Miles: 8.50 |
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| | HP, Dog Park, Timbers.
I ate too much ice cream last night....
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Adidas Mana (Black/Red) Miles: 10.00 | 2015 $ Miles: 4.45 |
| Comments(2) |
| | Fred Meyer as Target, then home.
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Saucony Kinvara (White) Miles: 9.00 | 2015 $ Miles: 4.30 |
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| | Costco and Wells loop. |
Saucony Kinvara 3 (Yellow) Miles: 9.20 | 2015 $ Miles: 3.25 |
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| | Target Notth and Dog Park.
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Adidas Mana (Black/Red) Miles: 10.20 | 2015 $ Miles: 5.30 |
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| | Neighborhood to Bug Al's and back.
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Altra Instinct 1.5 Miles: 6.70 | 2015 $ Miles: 2.50 |
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| | Roseburg Oregon
Ran .9 mile warm up, then a 13.1 mile 'race,' followed by a 3 mile cool-down. It might be the slowest half marathon I've ever ran. I'm not that fit these days. So it goes....
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LunaRacer (Orange) Miles: 17.00 | 2015 $ Miles: 0.30 |
| Comments(1) |
| | Timbers, Dog Park, HP.
PM: 4.4 miles and it was 90 degrees. Blah...
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Saucony Kinvara 3 (Yellow) Miles: 8.70 | 2015 $ Miles: 6.85 | Asics Speedstar Miles: 4.40 |
| Add Comment |
| | Fred Meyer, Target, Home Depot and home.
PM: 4.9 to Union HS and back. |
Adidas Mana (Black/Red) Miles: 4.90 | Saucony Kinvara (White) Miles: 8.10 | Kinvara Black/Red Miles: 4.50 |
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| | Grass Valley loop. |
Altra Instinct 1.5 Miles: 6.20 | 2015 $ Miles: 3.50 |
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| | Sandy, Utah for the night/morning. My right knee started bothering me yesterday, so I took it easy and cut the run short. |
Kinvara Black/Red Miles: 6.20 | 2015 $ Miles: 1.00 |
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| | Nothing. Early morning drive home from Utah. | Add Comment |
| | 7.8 miles around Fred Meyer and the movie theater. Then .7 miles with the boys. Hopefully more tonight. |
Saucony Kinvara (White) Miles: 8.50 | 2015 $ Miles: 7.80 |
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| | Timbers, Dog Park, home. |
Adidas Mana (Black/Red) Miles: 9.50 | 2015 $ Miles: 8.45 |
| Add Comment |
| | Target North and West.
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Saucony Kinvara (White) Miles: 8.00 | 2015 $ Miles: 6.50 |
| Add Comment |
| | Costco, Grass Valley Loop.
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LunaRacer (Orange) Miles: 7.60 | 2015 $ Miles: 2.05 |
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| | Around Fred Meyer and Target, then HP and home. 1 mile with Ryan.
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Kinvara Black/Red Miles: 8.00 | 2015 $ Miles: 5.30 |
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| | Fishers Landng. Feeling tired and kinda blah. |
Altra Instinct 1.5 Miles: 8.00 | 2015 $ Miles: 3.05 |
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| | Mill Plain to I-205 and back. Windy and a little rain. Fall is here. |
LunaRacer (Orange) Miles: 14.00 | 2015 $ Miles: 7.15 |
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| | Timbers, Dog Park, HP. I don't love running in the dark anymore.
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Saucony Kinvara (White) Miles: 8.00 | 2015 $ Miles: 3.50 |
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Saucony Kinvara 3 (Yellow) Miles: 41.40 | 2015 $ Miles: 107.70 | Adidas Mana (Black/Red) Miles: 52.00 | Saucony Kinvara (White) Miles: 66.90 | Altra Instinct 1.5 Miles: 29.50 | LunaRacer (Orange) Miles: 38.60 | Asics Speedstar Miles: 4.40 | Kinvara Black/Red Miles: 18.70 |
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