| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Saucony Kinvara 3 (Yellow) Miles: 45.40 | 2015 $ Miles: 86.05 | LunaRacer (Orange) Miles: 39.10 | Altra Instinct 1.5 Miles: 48.40 | Adidas Mana (Black/Red) Miles: 39.00 | Kinvara Black/Red Miles: 16.60 | Saucony Kinvara (White) Miles: 49.10 |
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| | Monday: HP, Dog Park, Timbers. |
Saucony Kinvara 3 (Yellow) Miles: 9.50 | 2015 $ Miles: 3.15 |
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| | HP, movie theater, Walmart. Ran 1 mile in 5:11 after a 4 mile warm up. Felt ok.
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LunaRacer (Orange) Miles: 9.10 | 2015 $ Miles: 2.55 |
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| | HP, Union HS, home.
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Altra Instinct 1.5 Miles: 6.20 | 2015 $ Miles: 2.05 |
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| | Target North
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LunaRacer (Orange) Miles: 8.50 | 2015 $ Miles: 3.80 |
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| | Fishers Landing to HP and home. |
Altra Instinct 1.5 Miles: 7.10 | 2015 $ Miles: 2.25 |
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| Race: |
Run for the Law 10k (6.2 Miles) 00:33:00, Place overall: 2 | | 4 mile warm up. Felt blah.
Race: immediately in 3rd place from the gun. Fast 1st mile downhill (4:59) and similar 2nd mile (5:06). Ran into downtown GP and then made way back up Hillcrest around mile 2.5. I caught 2nd place just after mile 3 (5:34). Was proud that I caught him as I thought I was destined for 3rd overall. Knew that I had to make up ground from miles 3-5 as they were uphill and that's a strength of mine. Mile 4 was incline the entire way (5:35) and mile 5 was just brutal uphill (5:55). Just steep as can be and so obviously my slowest mile. Turned around at the top of Vine St to absolutely fly back downhill to the start/finish line (5:00) and 51 seconds for final .2.
One of the toughest 10ks I've ever ran. But honest because start/finish at the same spot. $1,000 was on the line for the winner but David Laney from Ashland came and smoked me. He ran 31:something but he's a 2:18 marathoner so it goes to show what a difficult course it was. 3rd place guy is a 1:10 half marathoner and he ran 35:something. I got $75 for second place. Bummer.
2.2 mile cool down, then Human Bean and Cary's Toffee. Decent post race refreshments!
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LunaRacer (Orange) Miles: 12.40 | 2015 $ Miles: 0.75 |
| Comments(5) |
| | Ran to HP and back, then around Illahee and home. Slight soreness from Saturday's race, but nothing like a marathon or 50k. Felt good to use the legs. Guts were not happy from the binge eating on the drive home yesterday.
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Adidas Mana (Black/Red) Miles: 6.00 | 2015 $ Miles: 4.20 |
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| | HP and Timbers.
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Saucony Kinvara 3 (Yellow) Miles: 9.10 | 2015 $ Miles: 2.50 |
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| | Around the church and MVHS. In the rain.
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Kinvara Black/Red Miles: 9.10 | 2015 $ Miles: 2.15 |
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| | HP, Dog park, Timbers.
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LunaRacer (Orange) Miles: 9.10 | 2015 $ Miles: 2.50 |
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| | Neighborhood and HP
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Altra Instinct 1.5 Miles: 9.20 | 2015 $ Miles: 3.60 |
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| | HP, Evergreen HS, Dog Park, Timbers, Union HS and home. Ran the final 2 miles in 5:31 and 5:15.
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Saucony Kinvara (White) Miles: 15.50 | 2015 $ Miles: 6.00 |
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| | Horrible sleep last night, missed my run this morning. But nearly 70 degrees tonight so ran after work. 3 with the boys on their bikes, then just over 6 more solo around Camas Meadows.
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Saucony Kinvara 3 (Yellow) Miles: 9.20 | 2015 $ Miles: 2.05 |
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| | HP, Dog Park, Timbers.
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Adidas Mana (Black/Red) Miles: 8.30 | 2015 $ Miles: 2.70 |
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| | Union HS, Grass Valley loop.
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Kinvara Black/Red Miles: 7.50 | 2015 $ Miles: 2.75 |
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| | MVHS and Target north. |
Altra Instinct 1.5 Miles: 10.50 | 2015 $ Miles: 3.65 |
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| | HP and Fishers Landing.
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Adidas Mana (Black/Red) Miles: 7.50 | 2015 $ Miles: 2.25 |
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| | Mill Plain to I-205, then Evergreen HS back to 164th. Did a 3 mile tempo on miles 13-15 in 5:50, 5:45, and 5:25. |
Saucony Kinvara (White) Miles: 17.10 | 2015 $ Miles: 6.25 |
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| | HP, Dog Park, Timbers, home.
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Adidas Mana (Black/Red) Miles: 9.00 | 2015 $ Miles: 2.50 |
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| | I developed a pretty bad blister on my left achilles yesterday morning and when I tried to run this morning, it was too painful to run. | Add Comment |
| | Union HS and Grass Valley loop. |
Altra Instinct 1.5 Miles: 7.20 | 2015 $ Miles: 2.55 |
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| | Target North and Timbers |
Saucony Kinvara 3 (Yellow) Miles: 9.20 | 2015 $ Miles: 3.05 |
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| | Fishers Landing. |
Altra Instinct 1.5 Miles: 8.20 | 2015 $ Miles: 3.25 |
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| | 8.5 miles solo: HP, Dog Park, Timbers.
8 with Dad up Dorthy Fox and back around to Costco and home.
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Saucony Kinvara (White) Miles: 16.50 | 2015 $ Miles: 11.75 |
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| | HP, Dog Park, Timbers. |
Saucony Kinvara 3 (Yellow) Miles: 8.40 | 2015 $ Miles: 5.05 |
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| | HP, Mill Plain, loop to the east.
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Adidas Mana (Black/Red) Miles: 8.20 | 2015 $ Miles: 2.75 |
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Saucony Kinvara 3 (Yellow) Miles: 45.40 | 2015 $ Miles: 86.05 | LunaRacer (Orange) Miles: 39.10 | Altra Instinct 1.5 Miles: 48.40 | Adidas Mana (Black/Red) Miles: 39.00 | Kinvara Black/Red Miles: 16.60 | Saucony Kinvara (White) Miles: 49.10 |
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