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March 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
239.30
Altra Escalante (Boston) Miles: 26.20Kinvara (yellow/white) Miles: 75.20Kinvara 8 (Green) Miles: 24.00Altra Escalante Miles: 55.80Lunar (red) Miles: 38.40Hoka Speedgoat Miles: 7.20
Total Distance
9.00

I-205 and back. 

Altra Escalante (Boston) Miles: 9.00
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Total Distance
15.30

Big loop to the northeast, north, around Safeway on 164th, then home past Evergreen HS. 

Kinvara (yellow/white) Miles: 15.30
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Total Distance
7.00

Past the golf course to the new subdivision and back.

Kinvara 8 (Green) Miles: 7.00
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Total Distance
10.10

Mill Plain to 164th and back past Fishers Landing.

Altra Escalante Miles: 10.10
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Total Distance
10.30

Looped around the neighborhood, then to McGillvary for a bit and back. Snowy again today. Crazy...

Kinvara (yellow/white) Miles: 10.30
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Total Distance
8.00

AM: 4 miles

PM: 4 miles 

Lunar (red) Miles: 4.00Altra Escalante Miles: 4.00
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Total Distance
7.00

Richland, WA

Altra Escalante Miles: 7.00
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Total Distance
18.00

To Vancouver Toyota and back. Final 3 in 5:50, 5:50, 5:48. 

Kinvara (yellow/white) Miles: 18.00
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Total Distance
9.10

Bend, OR. Found a new route that I absolutely love...off the main roads and so peaceful & quiet but not too far from the hotel. I’ll run it again and again, for sure. Fantastic weather; 50 degrees, blue skies, with snow everywhere but the roads. Really enjoyable run, thinking about possible big decisions ahead...

Lunar (red) Miles: 9.10
Comments(3)
Total Distance
6.00

Treadmill run this morning. Didn't want to deal with ice and darkness....a bad combination.

Lunar (red) Miles: 6.00
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Total Distance
7.30

Neighborhood

Altra Escalante Miles: 7.30
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Total Distance
12.50

AM: 9.1 miles. Pasco, WA. Cold. 

PM: 3.4 treadmill miles. 

Kinvara (yellow/white) Miles: 12.50
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Total Distance
8.10

Richland. 

Kinvara (yellow/white) Miles: 8.10
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Total Distance
17.00

Mill Plain to the hospital and then back via McGilvary. Hit the wall around mile 15 which was strange...probably the small dinner last night. 

Kinvara 8 (Green) Miles: 17.00
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Total Distance
7.10

Early before catching a flight. 

Altra Escalante Miles: 7.10
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Total Distance
8.10

8.1 miles around Disneyland. Surprised how many people are walking to the park at 6:15 AM. 

Altra Escalante (Boston) Miles: 8.10
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Total Distance
8.10

8.3 miles in Anaheim. South of Disneyland and safer than 3 years ago (last time I was here, running in a bad neighborhood and warned by a resident to turn around and head back to the hotel area).

Lunar (red) Miles: 8.30
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Total Distance
9.10

Big loop around Disneyland. Work conference is finishes late tonight and heading home tomorrow early. 

Altra Escalante (Boston) Miles: 9.10
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Total Distance
7.10

Early flight and home by 11 AM so I ran when I got home. Always good to be home. 

Altra Escalante Miles: 7.10
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Total Distance
11.00

To 164th and then the Wells Loop. Shorter today b/c I’ve hit 60/week for 3 weeks and don’t need to push it as I’m not really training for anything. 

Lunar (red) Miles: 11.00
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Total Distance
12.40

AM: 5.2 around the house. 

PM: 7.2 on Badger mountain in the tricities. 

Altra Escalante Miles: 5.20Hoka Speedgoat Miles: 7.20
Comments(2)
Total Distance
9.00

Richland, WA

Kinvara (yellow/white) Miles: 9.00
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Total Distance
10.00

AM: 8 miles

PM: 2 miles in Eugene. Better than nothing...

Altra Escalante Miles: 8.00Kinvara (yellow/white) Miles: 2.00
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Total Distance
7.70

Wells loop. Can't remeber the shoes.

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Total Distance
5.00

5 miles early before heading to Seattle for the day. Better than nothing...

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Total Distance
239.30
Altra Escalante (Boston) Miles: 26.20Kinvara (yellow/white) Miles: 75.20Kinvara 8 (Green) Miles: 24.00Altra Escalante Miles: 55.80Lunar (red) Miles: 38.40Hoka Speedgoat Miles: 7.20
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