| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Altra Escalante (Boston) Miles: 26.20 | Kinvara (yellow/white) Miles: 75.20 | Kinvara 8 (Green) Miles: 24.00 | Altra Escalante Miles: 55.80 | Lunar (red) Miles: 38.40 | Hoka Speedgoat Miles: 7.20 |
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| | I-205 and back.
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Altra Escalante (Boston) Miles: 9.00 |
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| | Big loop to the northeast, north, around Safeway on 164th, then home past Evergreen HS.
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Kinvara (yellow/white) Miles: 15.30 |
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| | Past the golf course to the new subdivision and back.
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Kinvara 8 (Green) Miles: 7.00 |
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| | Mill Plain to 164th and back past Fishers Landing.
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Altra Escalante Miles: 10.10 |
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| | Looped around the neighborhood, then to McGillvary for a bit and back. Snowy again today. Crazy...
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Kinvara (yellow/white) Miles: 10.30 |
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| | AM: 4 miles
PM: 4 miles
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Lunar (red) Miles: 4.00 | Altra Escalante Miles: 4.00 |
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| | Richland, WA
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Altra Escalante Miles: 7.00 |
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| | To Vancouver Toyota and back. Final 3 in 5:50, 5:50, 5:48.
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Kinvara (yellow/white) Miles: 18.00 |
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| | Bend, OR. Found a new route that I absolutely love...off the main roads and so peaceful & quiet but not too far from the hotel. I’ll run it again and again, for sure. Fantastic weather; 50 degrees, blue skies, with snow everywhere but the roads. Really enjoyable run, thinking about possible big decisions ahead...
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| Comments(3) |
| | Treadmill run this morning. Didn't want to deal with ice and darkness....a bad combination.
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| | Neighborhood
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Altra Escalante Miles: 7.30 |
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| | AM: 9.1 miles. Pasco, WA. Cold.
PM: 3.4 treadmill miles.
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Kinvara (yellow/white) Miles: 12.50 |
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| | Richland.
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Kinvara (yellow/white) Miles: 8.10 |
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| | Mill Plain to the hospital and then back via McGilvary. Hit the wall around mile 15 which was strange...probably the small dinner last night.
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Kinvara 8 (Green) Miles: 17.00 |
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| | Early before catching a flight.
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Altra Escalante Miles: 7.10 |
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| | 8.1 miles around Disneyland. Surprised how many people are walking to the park at 6:15 AM.
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Altra Escalante (Boston) Miles: 8.10 |
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| | 8.3 miles in Anaheim. South of Disneyland and safer than 3 years ago (last time I was here, running in a bad neighborhood and warned by a resident to turn around and head back to the hotel area).
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| | Big loop around Disneyland. Work conference is finishes late tonight and heading home tomorrow early.
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Altra Escalante (Boston) Miles: 9.10 |
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| | Early flight and home by 11 AM so I ran when I got home. Always good to be home.
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Altra Escalante Miles: 7.10 |
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| | To 164th and then the Wells Loop. Shorter today b/c I’ve hit 60/week for 3 weeks and don’t need to push it as I’m not really training for anything.
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| | AM: 5.2 around the house.
PM: 7.2 on Badger mountain in the tricities.
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Altra Escalante Miles: 5.20 | Hoka Speedgoat Miles: 7.20 |
| Comments(2) |
| | Richland, WA
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Kinvara (yellow/white) Miles: 9.00 |
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| | AM: 8 miles
PM: 2 miles in Eugene. Better than nothing...
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Altra Escalante Miles: 8.00 | Kinvara (yellow/white) Miles: 2.00 |
| Comments(2) |
| | Wells loop. Can't remeber the shoes.
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| | 5 miles early before heading to Seattle for the day. Better than nothing...
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Altra Escalante (Boston) Miles: 26.20 | Kinvara (yellow/white) Miles: 75.20 | Kinvara 8 (Green) Miles: 24.00 | Altra Escalante Miles: 55.80 | Lunar (red) Miles: 38.40 | Hoka Speedgoat Miles: 7.20 |
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