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Week starting Feb 24, 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.30
Altra Escalante Miles: 3.00Kinvara (yellow/white) Miles: 31.30Altra Escalante (Boston) Miles: 16.00Lunar (red) Miles: 10.00
Mon, Feb 25, 2019
Total Distance
11.00

AM: 8 treadmill miles in Yakima

PM: 3 treadmill miles in Richland 

Altra Escalante Miles: 3.00Kinvara (yellow/white) Miles: 8.00
Add Comment
Tue, Feb 26, 2019
Total Distance
8.00

8 treadmill miles in Tri-Cities. I'm sick of winter (snow & temps in the teens). I don't care about the weather normally...its just when I travel and don't pack for the correct conditions and I'm forced inside on the treadmill. 

Kinvara (yellow/white) Miles: 8.00
Comments(3)
Wed, Feb 27, 2019
Total Distance
7.00

Windy and cold. Thought my house was going to blow down last night. The trampoline did shift about 10 feet in the backyard. Ran to 14 and up Brady and Wells loop. 

Altra Escalante (Boston) Miles: 7.00
Add Comment
Thu, Feb 28, 2019
Total Distance
10.00

Windy. Cold. Again. 

Looking forward to March...

Lunar (red) Miles: 10.00
Comments(2)
Fri, Mar 01, 2019
Total Distance
9.00

I-205 and back. 

Altra Escalante (Boston) Miles: 9.00
Add Comment
Sat, Mar 02, 2019
Total Distance
15.30

Big loop to the northeast, north, around Safeway on 164th, then home past Evergreen HS. 

Kinvara (yellow/white) Miles: 15.30
Add Comment
Totals
Total Distance
60.30
Altra Escalante Miles: 3.00Kinvara (yellow/white) Miles: 31.30Altra Escalante (Boston) Miles: 16.00Lunar (red) Miles: 10.00
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