Let's do this!

I decided to take a run up the Spanish fields river trail this afternoon. The weather was beautiful and sunny, and I had nothing else to do. I threw on my running clothes, put on the watch and headphones and off  I went. Honestly I am surprised at the splits I pulled off for not having a focus on running the last 6 weeks. As well as running minimally. All of my splits were below a 7:30, with the last 2 miles being a 7:04 and a 6:54. Not shabby. This run was so beautiful. I haven't been on the river trail in weeks and it always tugs at my heart strings because of how much time I have spent there. I've trained for 2 marathons and all my other races on this trail. It looks so different now though ,with the leaves missing and the trees looking barren. I can't wait for spring....

Chest strength training. And some plyo's.

Ran 4.5 tempo. Mooooooonday is the best.

Woke up late, I was tired. I don't remember the alarm even going off. Weights working lats and the back. With some plyo's intermixed again. -I love that.

Ran a 4.2 tempo. 

Strength trained legs today. 

46 min of elliptical hell. 

I decided to do cardio first thing today. I haven't done that in awhile. 

5.2 miles of on/off sprinting. This is really hard. I am hitting 5 min miles on the the sprinting, and it takes everything you have to give to do it. 

Biceps and triceps resistance trainingfor 45 minutes. Some core as well.

sprinted again today. about 4 miles when all was said and done.

Weight trained shoulders .

Weights with Suz and Roy. hammies and calves today. Good thing I had not planned to run because my legs were worked over when it was done.

40 min elliptical.