I decided to take a run up the Spanish fields river trail this afternoon. The weather was beautiful and sunny, and I had nothing else to do. I threw on my running clothes, put on the watch and headphones and off I went. Honestly I am surprised at the splits I pulled off for not having a focus on running the last 6 weeks. As well as running minimally. All of my splits were below a 7:30, with the last 2 miles being a 7:04 and a 6:54. Not shabby. This run was so beautiful. I haven't been on the river trail in weeks and it always tugs at my heart strings because of how much time I have spent there. I've trained for 2 marathons and all my other races on this trail. It looks so different now though ,with the leaves missing and the trees looking barren. I can't wait for spring....
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