Woke up late, I was tired. I don't remember the alarm even going off. Weights working lats and the back. With some plyo's intermixed again. -I love that.
Ran a 4.2 tempo.
Comments
From Carina on Tue, Nov 29, 2011 at 19:22:40 from 204.15.86.83
Sleep is good, and you still got an awesome workout, way to go!!
From Steam8 on Tue, Nov 29, 2011 at 20:53:28 from 166.70.55.77
What was late today??? 5?? ha! Niiice workout! I can't wait to get in good enough shape to do a temp run. Right now I am just lucky to be able to finish a run!
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