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April 29, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, Dec 01, 2011
Total Distance
5.25

I decided to do cardio first thing today. I haven't done that in awhile. 

5.2 miles of on/off sprinting. This is really hard. I am hitting 5 min miles on the the sprinting, and it takes everything you have to give to do it. 

Biceps and triceps resistance trainingfor 45 minutes. Some core as well.

Comments
From JulieC on Thu, Dec 01, 2011 at 16:20:27 from 70.56.109.75

i have zero energy to do what you have been doing!!! you are my heroine!! i am thinking that tying a rope around you at our next 5k together would hopefully get me a pr. This rope will be about a half mile long and i will be in the back of course!! freak me out...five minute miles?????? way to go.

From Steam8 on Thu, Dec 01, 2011 at 17:38:52 from 166.70.55.77

I can't even sprint to a 5 min mile! Nice workout Lil!!

From Carina on Thu, Dec 01, 2011 at 19:34:27 from 204.15.86.83

Wowee, that is speedy!! Way to go!!

From RAD on Fri, Dec 02, 2011 at 12:40:43 from 98.202.23.178

Excellent work Lily!

From JulieC on Fri, Dec 02, 2011 at 12:46:55 from 70.56.109.75

okay i thought about this today on the tm....you jump right into the sprints, no warm up at all? I thought about this as I warmed up for 6 miles. There was no way I could even do six pace from the get go!! hey, we need a new photo of your SPECTACULAR transformation! :D .

From Kam on Fri, Dec 02, 2011 at 17:10:44 from 68.66.163.179

How long are your intervals at that screaming fast pace? I bet you are a blur.

From Lily on Fri, Dec 02, 2011 at 17:16:08 from 67.199.178.210

Kam I only hold them for 1 minute. Then one minute recovery before I sprint again. Rough stuff.

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