Let's do this!

Week starting Dec 04, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Totals

Total Distance

34.75

Mon, Dec 05, 2011

Total Distance

6.75

Worked chest in the weights today. Then 3 sets of plyos.

Ran 6.75. Good times. I love to run.

Comments(7)

Tue, Dec 06, 2011

Total Distance

7.00

Weights -lats and core.

Ran 7 dreadmill miles. Loved loved loved every second of it. I'm a strange girl I know...I find the joy in running even on the dreadmill

Comments(2)

Wed, Dec 07, 2011

Total Distance

5.00

Mileage is a guess because I wasn't paying attention. I was flapping my yapper at Julie next to me on the stinking dreadmill. I hate the dreadmill. HATE IT. Do you understand danielson?

Those were sprinting miles just so ya know. And they hurt like a motha.

Weights working legs and buttocks. I left early because I am worn out.

Comments(3)

Thu, Dec 08, 2011

Total Distance

7.00

Weights -triceps and biceps, a little core work.

Ran 7 dreadmill miles. At least I have friends there to chat with!

Comments(4)

Fri, Dec 09, 2011

Total Distance

4.00