Worked chest in the weights today. Then 3 sets of plyos.
Ran 6.75. Good times. I love to run.
Comments
From Carina on Mon, Dec 05, 2011 at 13:33:03 from 204.15.86.83
Good work!!
From Bec on Mon, Dec 05, 2011 at 13:43:12 from 68.206.133.141
I like your new profile pic, so cute!
Great Monday workout.
From Jake K on Mon, Dec 05, 2011 at 13:50:43 from 155.100.226.53
I like that attitude! Sometimes its good to say it :-)
From Steam8 on Mon, Dec 05, 2011 at 14:49:00 from 166.70.55.77
I love your new pic...so cute!
Glad you had a good run day. I tried the sprints today....they about killed me! I thought I was going to puke and was dripping with sweat after 5 miles! ha!
From Lily on Mon, Dec 05, 2011 at 15:08:26 from 67.199.178.210
Thnx Carina! How are you feeling today?
And Thank you Bec. You are sweet!
Jake, I'm sure you know how it is. I really do love to run. It is very fulfilling to me. Even on a hard day.
Steam thank you too! I am so glad you are sprinting. It is a great workout. Keep it up a day or 2 a week. How's your foot anyway? Are you all ready for Christmas?
From JulieC on Mon, Dec 05, 2011 at 19:34:20 from 67.41.189.103
Lily....are the sprints on a track or TM? Just thinking of trying one teensy weeensy sprint. I am so wimpy!!
From Lily on Mon, Dec 05, 2011 at 19:40:29 from 74.82.68.20
Tm lately Julie. But a lot were on the track in October :)
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