sprinted again today. about 4 miles when all was said and done.
Weight trained shoulders .
Comments
From allie on Fri, Dec 02, 2011 at 16:29:43 from 24.10.191.18
great work, lily. you are going to blow everyone away in the spring.
From Lily on Fri, Dec 02, 2011 at 16:30:55 from 67.199.178.210
That's the plan. I can't wait to get out on the track in the spring. I really believe I am going to shave some time this year. Thanks Allie! :)
From Burt on Fri, Dec 02, 2011 at 17:07:43 from 68.14.209.26
I'm going to shave, also.
From JulieC on Fri, Dec 02, 2011 at 20:09:55 from 70.56.109.75
so are your sprints on a track or TM? if TM how the heck do you NOT fall off?
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