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Week starting Nov 14, 2010

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
35.30
Brooks Launch Miles: 27.50
Total Distance
3.00

Ran 3 miles this morning on the river trail. It was eerily beautiful outside this morning. The sky was a soft lavender hue and the clouds covered only the tips of the Mt peaks. Fallen leaves everywhere. So pretty, peaceful and quiet. I enjoyed it a lot. We live on a magnificent planet.

Brooks Launch Miles: 3.00
Comments(2)
Total Distance
6.50

Ran 6.50 then eliptical for 46 minutes. I really struggled this morning in my run and workout. Energy and umph just was not there. Oh well. I will try again tomorrow.

Brooks Launch Miles: 6.50
Comments(11)
Total Distance
10.00

Has anyone seen my mojo? Anyone? Anyone? Ran 10 miles switching back and forth between a 7:53 and 7:20 pace but it was HARD and I was TIRED. Repeat of yesterday, only I think today was worse. I felt terrible. I need to go to bed earlier...to many things to do all the time. Elitpical hell followed for 20 min. 

Brooks Launch Miles: 10.00
Comments(3)
Total Distance
8.00

8 miles on the tm & still struggling for energy. 45 min eliptical. Worked core.

Brooks Launch Miles: 8.00
Comments(4)
Total Distance
3.70

1 hr 30 min eliptical. Weights.

3.70 pm run outside.

Comments(11)
Total Distance
0.00

1 hr 30 min eliptical.

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Total Distance
4.10

4.1 miles running and 1 hr eliptical. 

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Total Distance
35.30
Brooks Launch Miles: 27.50
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