Let's do this!

8 miles, the first 3.5 at a moderate pace. Then speed pick ups for 20-23 minutes. 7:25 pace held for the last 1.5 miles. Ended feeling really worked.

40 minutes on an elliptical after. Then some weights. Feel good today.

1 hr 10 minutes on an elliptical. 

Ran 2 miles on a dreadmill. Not far but who's caring? Not me. 

Ran 7 on the mill of dread. I don't love the dreadmill, but I am sure thankful for it on cold dark mornings. I can sorta manage running out when it's colder than cold. But when it is dark and cold, and I am alone, I'm over it!

38 minutes of elliptical hell after.

Some strength training after. Not much tho. 

I'm skinny fat.

1 hr 10 min on the elliptical. I worked hard on that thing.

 Then ran 3 miles, 7 min pace . Kind of a short tempo. I know I keep saying this, but I just feel a lot more strong now. 

I am thinking about running the St. George half in January. Has anybody run this and give me a heads up of the course? Anyone...? 

8 sucky tready miles.

going to southern cal tomorrow for a week for thanksgiving. knottsberry farm turkey dinner and barfing on all the rides after.

I'll be running equestrian dirts trails in the hills of San Juan Capistrano.  Can't wait!