8 miles, the first 3.5 at a moderate pace. Then speed pick ups for 20-23 minutes. 7:25 pace held for the last 1.5 miles. Ended feeling really worked.
40 minutes on an elliptical after. Then some weights. Feel good today.
Comments
From allie on Mon, Nov 12, 2012 at 09:18:06 from 161.38.218.168
nice.
From Carina on Mon, Nov 12, 2012 at 10:08:17 from 204.15.86.83
Go lily!! You are the cardio queen for sure!
From RachelT on Mon, Nov 12, 2012 at 21:53:57 from 24.10.224.129
Nice job on the run + elliptical. You make the rest of us look lazy. :)
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