Location:
Spanish Fork,UT, USA
Member Since:
Jun 11, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
My Running PR's
5k- 18:25
10k- 39:06
13.1- 1:25
26.2- 3:09:03 (Boston Qualified and 1st marathon)
Personal:
I'm Lily, and I love to do hard things.
Favorite Blogs:
Weight lifting and ran 5 miles, ran 30 minutes at a 7:40 avg, then 16 minutes of sprint on/offs.
Lower body strengthening for 40 minutes. Then ran 8.5 miles. Speed varied. But the avg was about a 7:25 :)
44 min of elliptical hell (look the name calling is baaack!) and 5 miles on the dreadmill. I did some hill walking intertwined in some that mileage. Super.
Upper body weights and strengthening. I am really bad at push ups, but I do them anyway.
Elliptical for 36 min, 4 miles on the dreadmill in 30 min.
Lower body strengthening. Intense I tell ya. I look different. I look stronger.
Ran 5.2 on the dreadmill chatting at my friend Julie.
