Let's do this!

Week starting Oct 30, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
28.80
Sun, Oct 30, 2011
Total Distance
7.30

7.3 running outside. 

Add Comment
Mon, Oct 31, 2011
Total Distance
3.50

Upper body weights. Elliptical for 30 min, sprinting on the treadmill for 30 minutes.

Comments(7)
Tue, Nov 01, 2011
Total Distance
6.00

Today was just a cardio day for me, I did 30 minutes on the elliptical and then I did my HIIT sprints on the treadmill again. The hiit part only lasted about 25 minutes, I ran a 7:40 pace for the rest of my time on the tm. I felt really good today. 

Comments(3)
Wed, Nov 02, 2011
Total Distance
5.00

Upper body weights. Incline presses, push up,shoulder work,  worked tri's,bi's lats. Crazy hard! Carina asked me the other day if I am seeing improvement and the answer is without a doubt YES! It's the combination of the diet and the new weight lifting regime. I am changing. I was gaunt from marathon training before, and now I am turning into a powerful lean machine :)

5 miles on the tm @fast-ish pace. The twice a week all out sprints are making me faster I swear!

Comments(11)
Thu, Nov 03, 2011
Total Distance
0.00

Lower body strengthening for an hour. Some core work. Crazy what I am doing each week.

Incline hill work on the dreadmill walking. It is sweaty and hard despite what one might think.

Comments(1)
Sat, Nov 05, 2011
Total Distance
7.00

Ran 7 miles today. Most of it a tempo run. Good sweaty workout and I haven't skipped a beat in my stamina and endurance.

Comments(1)
Totals
Total Distance
28.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: