Lower body strengthening for an hour. Some core work. Crazy what I am doing each week.
Incline hill work on the dreadmill walking. It is sweaty and hard despite what one might think.
Comments
From Kam on Fri, Nov 04, 2011 at 11:47:05 from 68.66.163.179
Slow and steep--that's a tough workout. It's frustrating to be working that hard and get so few miles, isn't it?
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