Upper body weights. Elliptical for 30 min, sprinting on the treadmill for 30 minutes.
Comments
From jsh on Mon, Oct 31, 2011 at 11:06:40 from 63.253.43.114
Sprinting on the treadmill for 30 minutes sounds dreadful. Props to you for stickin' it out!
From rAtTLeTrAp on Mon, Oct 31, 2011 at 11:32:37 from 174.255.166.7
I think you cheated yourself on the mileage if you were sprinting for 3 minutes :)
From Lily on Mon, Oct 31, 2011 at 13:42:17 from 67.199.178.210
sprint on offs. with a 10 minute warm up. Sprinting was only for like 20 minutes on and off :)
From RAD on Tue, Nov 01, 2011 at 17:43:58 from 98.202.23.178
Nice work Lily, you aren't losing a thing and seem to be gaining everything! awesome!
From I Just Run on Wed, Nov 02, 2011 at 09:30:25 from 67.79.11.242
Hi Lily,
I saw your entry over on Steam's blog. This is my first time to visit your blog :-) Looks like you're a very good runner and I really like your attitude!!! I see you qualified for Boston on your first marathon...WOW! I was planning to do that but then got injured, didn't run for 2 months, and then tried running injured and missed it by a couple of minutes. Next time!!!
Are you running Boston this year?
From seeaprilrun on Wed, Nov 02, 2011 at 09:34:00 from 68.103.241.53
Sprinting on the treadmill scares me! You are amazing the way you work so hard to stay in shape.
From Lily on Wed, Nov 02, 2011 at 13:48:23 from 67.199.178.210
Thanks April. I try so hard everyday. Nobody really knows the work I put in. I appreciate your comment a ton.
IJR thank you! I have worked hard to get my speed where it is at. I never did register for Boston for this coming spring, but I am planning to run it in 2013. Keep working at qualifying, you can do it! :)
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