Weight lifting and ran 5 miles, ran 30 minutes at a 7:40 avg, then 16 minutes of sprint on/offs.
Comments
From RAD on Mon, Nov 07, 2011 at 16:38:56 from 98.202.23.178
excellent work Lily, you are really keeping things buzzing!!!
From Calvin on Mon, Nov 07, 2011 at 22:30:16 from 66.182.67.156
Nice running and lifting Lily.
From Lily on Tue, Nov 08, 2011 at 10:21:42 from 67.199.178.210
Thanks RAD and Calvin. I am trying.
RAD I got your prvt message. That is way cool that you're doing that with your Sis! Love it!
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