Ran 6.50 then eliptical for 46 minutes. I really struggled this morning in my run and workout. Energy and umph just was not there. Oh well. I will try again tomorrow.
Brooks Launch Miles: 6.50
Comments
From Burt on Mon, Nov 15, 2010 at 12:47:17 from 206.19.214.144
If at first you don't succeed, try, try again. Tomorrow. On this beautiful planet.
From Scott Wesemann on Mon, Nov 15, 2010 at 13:25:10 from 66.239.250.209
I think you need some bananas and nuts to get your 'umph' back! :) I would still call that a pretty solid workout.
From Walter on Mon, Nov 15, 2010 at 13:53:13 from 204.124.13.151
It was nice out this morning. nuff said.
From jun on Mon, Nov 15, 2010 at 14:55:29 from 66.239.250.209
My new pre-run drink is Emergen-C and it seems to make quite a bit of difference. I know a lot of people on this site use it. Have you tried it? I love it. In fact, it might be my new energy drink that I take along with me on runs. I haven't tried it yet, but I'm planning to.
From Scott Wesemann on Mon, Nov 15, 2010 at 16:38:54 from 66.239.250.209
Bananas and nuts > Emergen-C
Just my opinion.
From allie on Mon, Nov 15, 2010 at 16:48:19 from 174.23.238.75
emergen-c = best product ever. it's the runner's elixir.
From Lily on Mon, Nov 15, 2010 at 19:01:36 from 67.199.181.73
I have had Emergen-c, but never before a run. I guess I will try this!
LOL Scott.
From gdoc on Mon, Nov 15, 2010 at 23:15:50 from 98.202.195.25
Waxing poetic on yesterdays post...nice
From Lily on Tue, Nov 16, 2010 at 00:15:06 from 67.199.181.73
Gdoc yesterday morning was so breathtaking outside. I was quite observant wasn't I? :)
From baldnspicy on Tue, Nov 16, 2010 at 07:17:00 from 72.77.120.222
Hmm I'll have to try the Emergen-c. Is that at GNC or ?
Great job on the workout, Lily. I would have stopped at 45 (actually, probably would have skipped the eliptical all together), but that's just how I roll. I admit it, Lily is stronger than BNS...and I'm OK with that. :-)
From jun on Tue, Nov 16, 2010 at 09:31:37 from 66.239.250.209
Emergen-C can be found at just about any grocery store. I think my wife bought some for me at Fresh Market.
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