Let's do this!

Ran 8 miles. Started at 5:50 am, was going to run horse corner/exhaust up my nose loop. Had a bad feeling so I turned around and ran the 3 mile out and back loop I had been doing last week. Added in a couple more miles just because I feel really okay. 

Awwwe there it is, 7!!!!!!!!! 4.5 miles, then 1 min on offs for 2 miles (6:22 pace). Half mile cool down jog. Not superb but I'll take it. Now let's hope Kam doesn't find out, or I may get the shaft for speed work yikes! 

Slept "in" until 5:45. Heeeey now, if you know me, you know that IS sleeping in!

I ran my same old out 3 miles out, then back. I did a few pick ups in the last 2 miles hitting a nice 6:40 pace. Sang out loud in the dark, spit a lot. You know, my usual running behavior :)

When I got back to my street I decided to do some sympathy backwards running for Andrea. She is right, it is HARD! Definitely taxed me. I did it for half mile down Spanish Fields drive, and half mile back. Spent.

Today is my Birthday and one of my lovely best friends (Kira) already brought me a piece of delicious Chocolate cake. A neighbor just dropped by some chocolate.  OMG I am going to be  bloated girl tomorrow once this day is done.

6 miles with Julie! :)  Then we ran 1 mile backwards down spanish fields drive again. It's honestly a sympathy run for Andrea. But now I am discovering there is a benefit to it! It made me sore yesterday. Sore=doing something physically. Holy moley!

7 mile river trail run with Rachelle and Merri. Cold, but beautiful and chatty run. Loved it. My Garmin died so I have no idea our avg pace. I love running with people mucho better.