Let's do this!

Ran 6 on the dreadmill. 3 mile slow pace then 3 mile tempo 6:40 pace. I thought about leaving out the fact that I ran a quicker pace, but I got busted by Rachelle doing so, and I busted her getting on a dreadmill. So were both busted and neither one of us can lie :)

No running, I felt like my shins on both legs were hurting a little yesterday. Shame shame on me for doing a tempo yesterday. My legs just aren't ready for that stuff yet. So now to simmer on down! 

Tons of random strength training. Then 55 minutes ellitpical hell. It's not to bad when you have good tunes on your ipod an entertainment on the treadmills in front of you. Some guy was doing the wave to his music (while running) the cross (hand to your forehead-navel, then across each shoulder) He's WEIRD! I took a couple of pictures of him to show my husband. To bad I can't post them here. Everyone would get a laugh.

Gym is...hmmmm......  ha ha!

Ran 4, then met back up in my hood to meet Merri and a couple of other girls. Did a few circle around loops, still didn't see anyone. So I left, and ran up to horse corner and back. 7 miles total. 8:06 avg pace.

ran 9. the first 5 miles were slower, then i picked up the pace for the last  3 miles. i felt strong today!

Just taking a break today from running. So I did 30 min of strength training, including core. Then 52 min elliptical. Caught my husband at the store getting donuts, so I got one too! ha!

Ran 6 miles. First 3 were progressive. Last 3 were a 6:40 pace, the last .15 of each mile, I would slow down to a 8 min pace and recover for a couple minutes. Then back to a 6:40.  Worked me over. I am feeling stronger as each week passes.