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Save a Sister (Susan G Komen)

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
23.30
Total Distance
6.00

Ran 6 at 5:30. Right calf hurt a bit afterwards. I will probably x-train the rest of the week  :/

Comments(8)
Total Distance
5.30

5.3 miles outside. zero calf pain. My legs are just playing games on the days they randomly hurt.

I"m leaving to St. George Friday morning (family lives there). I'm running the Susan g Komen save a sister 5k down there. No expectations please, I don't really know what kind of kick these cute legs o mine have. but as always, I do my best.

 

Comments(6)
Total Distance
1.00

I'm just playing things safe... being good.

Ran like a mile on the dreadmill chatting away with Kira and Lacey.

46 minutes on the elliptical hell.

Some free weights at home.

Boring.  

Comments(6)
Total Distance
4.00

4 miles & 16 min ellipticall.

driving to st. geezy...... 

Comments(4)
Race: Save a Sister (Susan G Komen) (3.1 Miles) 00:21:00, Place overall: 1, Place in age division: 1
Total Distance
7.00

Ran the Susan G. Komen Save a Sister race down in St. George. It was all in good fun. I didn't expect to do anything exciting. I knew coming down here that I was mainly here to visit my parents and Sister and her family. I am not in tip top shape at all. I think I stopped running from shin splints in the beginning of August, and didn't pick back up until Sept 10thish? But I had no idea this course was going to be such a challenge.

I didn't eat anything, or drink and forgot my Garmin. This course was so hilly. I think maybe 1 downhill and the rest was hills and a little flat during certain parts. Definitely tested my lungs and leg turnovers and my mind. I was dying in the last mile. It was a little frustrating not having a watch on to see how bad I was dying. But everything was big hills! I still maintained a 6:44 on hills. So I don't feel to bad about this. Saw cute Amber Green on a corner in the first quarter mile. She had her cute boys with her  :)

 Some younger teen kid in front of me accidentally mixed up his chip with his 38 yr old Mother. At first it showed she won (he I mean haha) but after I told the timing guys that there were no ladies ahead of me, they realized it was a chip mix up.

Merri ran it today too. 22 weeks pregnant. I'm impressed! 

Won gift certificate to the St. George running center. Yippy! 

 I have a lot of aerobic fitness I need to gain back before Boston (sigh) It's all my shins fault! 

4 miles cool down on the Virgin river trail. 

Comments(9)
Total Distance
23.30
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