Ran 6 miles. First 3 were progressive. Last 3 were a 6:40 pace, the last .15 of each mile, I would slow down to a 8 min pace and recover for a couple minutes. Then back to a 6:40. Worked me over. I am feeling stronger as each week passes.
Comments
From allie on Sat, Oct 13, 2012 at 17:26:52 from 97.117.85.43
nice job, lily!
From Jake K on Sat, Oct 13, 2012 at 17:38:31 from 67.177.11.154
Great workout!
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