No running, I felt like my shins on both legs were hurting a little yesterday. Shame shame on me for doing a tempo yesterday. My legs just aren't ready for that stuff yet. So now to simmer on down! Tons of random strength training. Then 55 minutes ellitpical hell. It's not to bad when you have good tunes on your ipod an entertainment on the treadmills in front of you. Some guy was doing the wave to his music (while running) the cross (hand to your forehead-navel, then across each shoulder) He's WEIRD! I took a couple of pictures of him to show my husband. To bad I can't post them here. Everyone would get a laugh. Gym is...hmmmm...... ha ha!
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