Awwwe there it is, 7!!!!!!!!! 4.5 miles, then 1 min on offs for 2 miles (6:22 pace). Half mile cool down jog. Not superb but I'll take it. Now let's hope Kam doesn't find out, or I may get the shaft for speed work yikes!
Comments
From Carina on Tue, Oct 02, 2012 at 08:15:36 from 204.15.86.83
So great, definitely don't push anything! So fun to see you back!!!!
From Kam on Tue, Oct 02, 2012 at 17:03:14 from 68.66.163.179
I just found out. For your punishment, you will need to get on the treadmill and do 5 minutes of 10% incline at 10 minute pace, repeat 4 times, equal recovery.
I know you want to run like the wind. I know you can run like the wind. It's just that you shouldn't run like the wind for a while.
From Lily on Tue, Oct 02, 2012 at 17:05:42 from 67.199.178.95
You're right Kam! I fully realized this as I've gone about my day. I need to ease off and be complacent going snail pace. Or my lower limbs will react. K, I promise I won't do any more. Shorts remember Boston...
From allie on Tue, Oct 02, 2012 at 22:21:43 from 97.117.88.228
lily! quick! there is a spider in your hair...
good running. i know you are being careful, but just a reminder to be careful.
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