| Location: Spanish Fork,UT, USA Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: My Running PR's
5k- 18:25
10k- 39:06
13.1- 1:25
26.2- 3:09:03 (Boston Qualified and 1st marathon) Personal: I'm Lily, and I love to do hard things.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Launch#2 Miles: 12.00 |
|
| | 4 miles. Great temps for a sunday morning run today. |
| Brooks Launch#2 Miles: 4.00 |
| | Comments(3) |
| |
30 min ellitpical and weights at gym. 8 miles running up canyon road and back down.Breathtaking views. Major wind on the uphill forced me slower. After I turned around, I was able to cruise the downhill. I think running up and down hills makes for a stronger/quicker runner. I took a cool down walk around my block. I was a spitting fool. Merri, I spit in front of your house a time or two. Hope you don't mind! ha ha
| | Comments(11) |
| | 50 min ellitpical, then 7 miles on the river trail loop. Here I sit 4 hours later and I'm wondering what the hell was I thinking doing that much cardio today. Pshhaw! I am evil. If I see people up ahead on the trail, I speed up and pass them. It's kind of a game in my head for me. Speed work in disguise? My last mile, I saw 2 neighbors up ahead and it was Merri's hubby and their next door neighbor Larry. Yeah, I passed them too. See, it's a game to me! I'm crazay!
| | Comments(5) |
| |
Today was a speed work day. 8 miles on the tm -sprint intervals. 7:52 pace to a 6:18 pace. Got to 4 miles in 27:15, 5 miles in 33:07, 8 miles in 53:45. Lily be nimble, Lily be quick, Lily kick booty and run faster than you lick. Durrr I'm silly. I am loving the 10k training schedule Bonnie sent me. I already see and feel improvements in both body and mind. 10k and 5k training is more about speed + some endurance. And that is what I like. So my 3 brothers are running the Spanish Fork Speedy Spaniard this year on July 25th. Well of course I run that race each year. Don't worry, I'll blow all 3 of them out of the water. Even my bro that can sprint super fast. He has no endurance for 6 miles. ha ha. GOING DOWN!!!!!!!!!!! Chicked by yo sister!
|
| Brooks Launch#2 Miles: 8.00 |
| | Comments(10) |
| | I feel silly for counting my 1.5 measly miles. I wasn't even going to run today. Just a recovery, and it actually turned into that anyway. Elliptical hell for 50 minutes and I talked to much while doing so. Boring.
| | Comments(5) |
| | Hello Long run!! I love long runs! Besides speed, endurance is my next fav thing about running. It can be hard and I really like to take on hard things. Ran with Merri out in the west fields 12 miles. Kind of scary, we were intimidated by dogs 3 times. One dog was a full sized rotweiler that came running and wasn't chained. Scary. Can you say time to get a crack torch sized pepper spray? They don't believe in chaining or fencing their dogs out there in BFE. Good run, great convo's. I totally love my runs with Merri. We are two pea's in a pod. Goes by quick!
| | Comments(16) |
| | No running today. Elliptical for 1 hr 15 minutes., weights. Down 10 lbs in 3 weeks. Nice.
| | Comments(11) |
| |
| Brooks Launch#2 Miles: 12.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|