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January 06, 2025

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Mon, Jun 13, 2011
Total Distance
8.20

30 min ellitpical and weights at gym. 

8 miles running up canyon road and back down.Breathtaking views. Major wind on the uphill forced me slower. After I turned around, I was able to cruise the downhill. I think running up and down hills makes for a stronger/quicker runner.

I took a cool down walk around my block. I was a spitting fool. Merri, I spit in front of your house a time or two. Hope you don't mind! ha ha

Comments
From Carina on Mon, Jun 13, 2011 at 10:11:39 from 204.15.86.83

I totally agree. I've always said if I can be a good hill runner I can be a good anything runner!

From jun on Mon, Jun 13, 2011 at 10:54:10 from 66.239.250.209

Spitting on your friends lawn - the ultimate insult. You should have flung a shoe at her door too.

I'm tapering this week, which means flattish miles. Want to try to find time for a run?

From rAtTLeTrAp on Mon, Jun 13, 2011 at 10:57:41 from 75.196.78.152

Running without hills is like motorcycling without corners.

From Lily on Mon, Jun 13, 2011 at 11:04:39 from 67.199.178.210

Jun why yes, I do! :)

Rattle amen to that!

From Julie on Mon, Jun 13, 2011 at 12:27:47 from 67.199.162.82

You are awesome.

From DaleG on Mon, Jun 13, 2011 at 12:32:25 from 76.27.13.205

My poor run in Snow Canyon over the weekend showed that I haven't really done any hills since I ran the Snow Canyon Half back in November. No wonder my running has taken a dive. LOL.

From Scott Wesemann on Mon, Jun 13, 2011 at 12:36:09 from 66.239.250.209

Hack up any clams?

yum.

Running up a canyon road- Always a fan of that. Niiiiice!

From Merri on Mon, Jun 13, 2011 at 13:22:02 from 160.7.252.148

don't mind at all :)

From Kira Bell on Mon, Jun 13, 2011 at 18:01:35 from 74.220.196.214

Inspiration to all us all :)

From Lily on Mon, Jun 13, 2011 at 19:39:02 from 67.199.178.210

Well look at that. My dearest KIRA JOINED THE BLOG! Holy smokes! Welcome Kira girl! :)

From Oreo on Tue, Jun 14, 2011 at 11:54:36 from 206.81.136.61

Long time... Looks like you are groovin!

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