No running today. Elliptical for 1 hr 15 minutes., weights.
Down 10 lbs in 3 weeks. Nice.
Comments
From MCKENZIE on Sat, Jun 18, 2011 at 14:05:38 from 67.2.203.88
WHAT THE CRAP?!? haha, thats what my son always says to me~ why r u losing weight? Your tall and beautiful. Stop It or I'm going to be really jealous! :)
From Lily on Sat, Jun 18, 2011 at 18:48:50 from 67.199.178.210
I gained 10 lbs during Jan Feb when I got injured. I don't like that extra 10 lbs at all. I am more comfortable where I am right now :) You are sweet!
Hey are you going to run red hot pink chicks? Hope so!
From MCKENZIE on Sat, Jun 18, 2011 at 20:31:27 from 67.2.203.88
Yes!!!! Its the only time I get to wear my pink/black striped thigh highs! Haha
From RAD on Sat, Jun 18, 2011 at 22:08:29 from 98.202.17.113
Mac, you could wear those any day! You are fast enough people would love it. When slow people like me wear them - that is when they laugh :)
I hope you are just recovering and not feeling any injuries coming on! Not quite like you to not run. We did miss you this morning. Can't wait for RHPC!
From Derunzo on Sat, Jun 18, 2011 at 22:48:17 from 98.229.131.173
down 10lbs huh..... what are you a deuce, duece and half right now? Ha ha ha!
From DaleG on Sat, Jun 18, 2011 at 23:00:20 from 76.27.13.205
Lily, tell me your diet so I can follow. I really need to shed these extra 20 lbs. The harder I try, the more I eat and the more I gain. I am so horrible at self discipline.
Good job.
From Lily on Sat, Jun 18, 2011 at 23:32:19 from 67.199.178.210
deuce bigalow, Male gigalo.....! haha
Dale, I am eating SUPER DUPER CLEAN! It's hard, takes about 2-3 days to fight off cravings and then it goes away and your body starts pulling from fat stores and you melt. LOL serious.
The cut diet. I think you can google it. I did it last summer for my marathon as well. But every 4th day you have to carb cycle (eat more carbs) so your metabolism doesn't drop. I am leading my metabolism around by the nostril right now. It's awesome. I can manipulate it to do whatever. I am burning fat like crazy. Between Tues and today I lost 3.5 lbs. no lie. Good times. It
From Lily on Sat, Jun 18, 2011 at 23:36:19 from 67.199.178.210
Here you go Dale:
http://www.everydiet.org/diet/lifestyle-cut-diet
From Steam8 on Sun, Jun 19, 2011 at 00:37:32 from 166.70.55.77
10 pounds less feels good! Go LIL!
From DaleG on Sun, Jun 19, 2011 at 02:29:55 from 76.27.13.205
Thanks Lily, I'll check it out.
From Kira Bell on Sun, Jun 19, 2011 at 08:18:15 from 160.7.243.169
I think what you are right now is perfect :) You look so good! The diet really does seem to work. You have a lot of discipline. :) I think that's awesome! Such a inspiration to everyone! Check out all your comments :) You are loved and admired.
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