Let's do this!

Ran 3.75 today and went to spin for 40 minutes. Lifted for about 10 minutes and rushed off so I didn't make Shawn late to work. :)

Ran 8 miles in 67 minutes today. Yehaaw  Weight trained and I must say my quads are pretty built these days.

I ran 4 miles today in 32 minutes before heading into spin for 40 minutes where Larry V. gives me crap every week for not staying in the class for a full hour. What the? I did an hour & 12 minutes of cardio, that was plenty for me!  I kick his trash all over the place in spin anyways old geezer  :)   

I ran 9 miles today in 1 hr and a few minutes. I don't remember the exact time because I was talking to Julie oops  :)

Woke up at 4:50 and went outside to get in the car to go to the gym. I looked over and saw Merri in the window and it scared the $%# out of me. I ended up turning the car off and running 3.5 miles with them. After 'dropping' a sleepy Lynsey off at her house, Merri and I hit up the gym and did speed work on the treads 2.0 miles. We did some weight training after wards. I needed that since I haven't lifted since Tuesday I think. 

Sorry Merri and Lynsey! I just couldn't wake up this morning. Waking up at 4:40 Mon-Friday takes a toll on me and Saturday I usually crash. However, I did get up about 6:30 and ran 9.75 miles in 1:19. My feet feel a little sore but hey, what's new?!  That happens every time. On another note, I've been on a bad cravings/eating streak this last week. So, I need to get a handle on it. It's swimsuit season and I'll be darned if I don't look decent. :)