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November 2009

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
138.90
Total Distance
9.25

Not a shabby way to start the week of running huh? 9.25 this morning and some lifting. 

Comments(2)
Total Distance
8.80

Ran 8.80 today. Legs feel a little tired.

Comments(2)
Total Distance
6.35

I am not sure the exactly mileage today. I know it was over 6 miles. Merri help me out, do you remember what I stopped at?

Comments(4)
Total Distance
9.15

Ran 9.15 this morning. I ran it pretty fast I thought- 1 hr 6 minutes. Hope everyone has a happy Friday!

Comments(1)
Total Distance
10.80

I ran 10.80 this morning. I have a goal to do longer runs on Saturdays for the next few months. I will try to stick with that. Well, so long as time permits anyways.  :) I love running.

Comments(1)
Total Distance
13.20

Ran 13.10 this morning in 1 hr 36 min. It felt great! However I'm not sure I will feel so great in a few hours  :)

Comments(5)
Total Distance
7.70

So this morning I actually didn't feel to to bad from my extra long run yesterday. I was able to do 7.70 and lift for 15 minutes after wards. 

Comments(2)
Total Distance
6.50

Ran 6.50 today. Can you see how my miles are coming back down as the week goes on?  :) Sore legs and tired Lily.

Comments(1)
Total Distance
8.25

8.25 today. I wasn't sure I was going to be able to do it, but Julie came and we talk a lot ,so that takes your mind off the burning lungs and legs :)

Comments(2)
Total Distance
0.00


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Total Distance
10.25

Ran 10.25 today. The gym was not open on time. So Julie and I sat in my car waiting for the late employee to come open the doors. It wasn't fun starting the run late, but at least I got it done  :)

Comments(2)
Total Distance
9.25

9.25 this morning.

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Total Distance
8.15

ran 8.15. It is so darn cold in the mornings. It's so cold, my eyes sting. I just could not run outside in the winter. 

Comments(2)
Total Distance
7.50

Today I did 7.50 some of it was walking/ running intervals. Just because I felt tired today. But still got a good workout.

Comments(4)
Total Distance
9.00

9 miles today. I am feeling all the long runs in my knees and foot joints. I have iced a little today. 

Comments(2)
Total Distance
7.00

Went about 7 miles today.

Comments(7)
Total Distance
7.75

Ran 7.75 today. My alarm went off at 4:40 but I turned it off and kept sleeping. I woke up again at 5:15. Got to the gym at 5:30 and there were tons of people there. It was all that Thanksgiving regret. I had to wait a few minutes for a treadmill to free up. I can't stand fake gym goers. The ones that go maybe a few times a year!

Comments(7)
Total Distance
138.90
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