Let's do this!

Not a shabby way to start the week of running huh? 9.25 this morning and some lifting. 

Ran 8.80 today. Legs feel a little tired.

I am not sure the exactly mileage today. I know it was over 6 miles. Merri help me out, do you remember what I stopped at?

Ran 9.15 this morning. I ran it pretty fast I thought- 1 hr 6 minutes. Hope everyone has a happy Friday!

I ran 10.80 this morning. I have a goal to do longer runs on Saturdays for the next few months. I will try to stick with that. Well, so long as time permits anyways.  :) I love running.

Ran 13.10 this morning in 1 hr 36 min. It felt great! However I'm not sure I will feel so great in a few hours  :)

So this morning I actually didn't feel to to bad from my extra long run yesterday. I was able to do 7.70 and lift for 15 minutes after wards. 

Ran 6.50 today. Can you see how my miles are coming back down as the week goes on?  :) Sore legs and tired Lily.

8.25 today. I wasn't sure I was going to be able to do it, but Julie came and we talk a lot ,so that takes your mind off the burning lungs and legs :)

Ran 10.25 today. The gym was not open on time. So Julie and I sat in my car waiting for the late employee to come open the doors. It wasn't fun starting the run late, but at least I got it done  :)

9.25 this morning.

ran 8.15. It is so darn cold in the mornings. It's so cold, my eyes sting. I just could not run outside in the winter. 

Today I did 7.50 some of it was walking/ running intervals. Just because I felt tired today. But still got a good workout.

9 miles today. I am feeling all the long runs in my knees and foot joints. I have iced a little today. 

Went about 7 miles today.

Ran 7.75 today. My alarm went off at 4:40 but I turned it off and kept sleeping. I woke up again at 5:15. Got to the gym at 5:30 and there were tons of people there. It was all that Thanksgiving regret. I had to wait a few minutes for a treadmill to free up. I can't stand fake gym goers. The ones that go maybe a few times a year!