Let's do this!

November 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Totals

Total Distance

39.25

Sat, Nov 02, 2013

Total Distance

3.00

Mon, Nov 04, 2013

Total Distance

0.00

Elliptical for 45 minutes. Intense o./offs

Tue, Nov 05, 2013

Total Distance

5.00

Warm up for 1.65 then 1 min on/offs 6:07 pace/ 7:40 pace 10x

5 miles total.

Sat, Nov 09, 2013

Total Distance

6.50

6.5 outside. My watch is not catching satellite. No idea on pace. I am a bit annoyed with my garmin

Wed, Nov 13, 2013

Total Distance

5.75

5.75 fast pace

Sat, Nov 16, 2013

Total Distance

7.00

My favorite run of 2013 (thus far) running in lightly falling snow. So beautiful and strangely fun and memorable :)

Mon, Nov 18, 2013

Total Distance

5.00

5 miles. 3 miles of speed intervals. They hurt!

Tue, Nov 19, 2013

Total Distance

7.00

7 miles on the river trail loop with Jen, Amber, Scott & Melissa!

Totals

Total Distance

39.25

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