Let's do this!

6 on the dreadmill.

7 outside avg pace 7:36. Im. Back!!!!!

Coming back cautiously. 6.5 miles today. minutes 30-45 speed on offs. My hamstring shows zero signs of a pull 4 weeks ago. So frustrated with my body this last year. I do therapy in my mirror like everyday, tellig myself that my body is fine and that I can get back to where I used to be a couple years ago. I will. I am determined. I get knocked down, but I always get back up...

On the river trail. Avg pace 7:35

13 years ago I was married in San Diego California. Such a good day! Quick trail run this morning.

6.5 miles avg. pace 7:40 A little chilly, but not bad. It feels good to be up first thing in the morning and running. 

I woke up and felt so tired, I almost turned and went right back to sleep . but no , I got up! And I'm so glad . Ran 6 miles and it felt nice and cool out there. Really clear skies (finally) and pretty sunrise. I love my morning runs. I get to think and be inside of my mind. 2 fast laps on the track on my way home 6:20 pace.

8 miles on the river trail. I left at 6:40 am.  I know I say this all the time, but, it was so pretty out and best sunrise ever. I could feel wind and so I knew TOU runners would possibly have tailwind today. I felt a little glum yesterday that once again, I am missing a marathon due to bodily beat-up-ness. Ah well. I don't stop trying to get through a marathon training cycle. I will get back there. 

2 min.on 6:15 pace 1 min off 7:40. Worked over!

5 miles fast. That was my only goal today -to get out & go fast. And hold whatever my fast is the whole run. Did it. 5 miles in 34 minutes.

Free weights, planks, ab drill, wall sits and burpees at home after

4.25 in 30 minutes

10 minutes of imtense elliptical intervals.

8 miles

Of course river trail style. Love my morning runs. And esp loving Saturday runs these days!