| Location: Spanish Fork,UT, USA Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: My Running PR's
5k- 18:25
10k- 39:06
13.1- 1:25
26.2- 3:09:03 (Boston Qualified and 1st marathon) Personal: I'm Lily, and I love to do hard things.
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| | Weights- quads, hammies, back, biceps triceps and some shoulder. Ran 6 miles on the tready. Sprints intervaling for about 17 minutes. Easy run tomorrow.
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| | 8 miles outside. 8:40 pace avg. Kept it slow so I could feel some recovery mode in these legs and feet.
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| | 6 miles river trail | | Add Comment |
| | 7 miles. With a 3 mile tempo | | Add Comment |
| | 5 miles in 35 minutes | | Add Comment |
| | 5 on the tm with intervals of speed. 14 year wedding anniverary for my hubby & I today :)
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| | Ran 5 miles around Spanish fork Jr high school. My hubby & kids were at the skate park located in the Jr high grounds while I ran. | | Comments(8) |
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