5 miles fast. That was my only goal today -to get out & go fast. And hold whatever my fast is the whole run. Did it. 5 miles in 34 minutes.
Free weights, planks, ab drill, wall sits and burpees at home after
Comments
From I Just Run on Tue, Sep 24, 2013 at 09:05:30 from 67.79.11.242
Good job Lily! Just like your blog says "Let's do this!"
From Janice on Tue, Sep 24, 2013 at 18:08:16 from 98.202.117.11
Woot woot... So fast!
From Carina on Wed, Sep 25, 2013 at 10:41:52 from 204.15.86.83
Go Lily!!
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