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October 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
52.80
Wed, Oct 02, 2013
Total Distance
2.00

I did 30 minutes of elliptical intervals at a really hard effort. Sweaty!

Then ran 2 miles fast.

Comments(1)
Thu, Oct 03, 2013
Total Distance
5.00

5 miles fast. I guess you can say I'm on the run less run faster program. I am enjoying running less miles, but running faster. 

Comments(3)
Sat, Oct 05, 2013
Total Distance
6.00

6 miles. Frosty trail. Beautiful run. So thankful for my legs that truly carry me.

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Mon, Oct 14, 2013
Total Distance
2.00

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Tue, Oct 15, 2013
Total Distance
6.00

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Wed, Oct 16, 2013
Total Distance
2.00

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Thu, Oct 17, 2013
Total Distance
7.30

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Fri, Oct 18, 2013
Total Distance
3.00

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Sat, Oct 19, 2013
Total Distance
6.00

6 miles. Dang, it's cold outside. When did this start happening? :)

avg pace 7:24 

Comments(3)
Tue, Oct 22, 2013
Total Distance
7.50

7.5 miles total. 8x400 sweaty and tough. 86 seconds on all

Comments(3)
Thu, Oct 24, 2013
Total Distance
6.00

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Totals
Total Distance
52.80
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