Woke up at 4:50 and went outside to get in the car to go to the gym. I looked over and saw Merri in the window and it scared the $%# out of me. I ended up turning the car off and running 3.5 miles with them. After 'dropping' a sleepy Lynsey off at her house, Merri and I hit up the gym and did speed work on the treads 2.0 miles. We did some weight training after wards. I needed that since I haven't lifted since Tuesday I think. |