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Week starting Jun 09, 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
38.00
Total Distance
6.00

6 slow miles. I mean sloooooow :)

Comments(2)
Total Distance
7.00

7 mile river trail run. I would describe my run with these words:

heavenly sunrise.

Bugs stuck to my lip gloss lips. (mental note, take lip gloss off before running!).

Light on my feet. Leg turnover quick.

A lot of runners out.

Beautiful river.

Birds chirping everywhere.

Warm outside.

Cottonwood seeds everywhere, looks like Christmas snow!

Legs feeling better from Saturday.

Can't wait for tomorrow's run already  :)

25 minutes weights

Comments(1)
Total Distance
7.75

On the trail with Rachelle and her Sister Amber. Loved it. We ran a very slow-good feeling pace. I love that!

Comments(8)
Total Distance
2.75

Sprint on/offs

Add Comment
Total Distance
7.50

Add Comment
Total Distance
7.00

Add Comment
Total Distance
38.00
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