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Week starting Jun 19, 2011

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
38.20
Brooks Launch#2 Miles: 5.00
Sun, Jun 19, 2011
Total Distance
0.00


Comments(8)
Mon, Jun 20, 2011
Total Distance
7.20

41 min elliptical hellaciousness. Worked core. Free weights. Drove home and got the garmin on. Then:

Hill repeats. Literally. Ran up a rolling hill and down the other side, turned around at the bottom and back up. Did this about 6 times. Then ran a tempo of sorts for 2 miles until I got to canyon road. Ran up canyon road, (very big long hill) kept a 7:45 pace all the way up. Turned around and came down at a 6:30. Hills hills hills. I've got your hills.

I'm thinking about running the Lehi round up 5k this Saturday. Just for racing fitness and fun.

Comments(8)
Tue, Jun 21, 2011
Total Distance
0.00

elliptical for 1 hr 25 min. I am trying the every other day running plan, so my beat-up, 6 min mile running body can get a rest in between days. I hurt some days and I can't figure it out. I want to go back to being 25 again. Hmmpph!

Weights, worked core. 

Comments(8)
Wed, Jun 22, 2011
Total Distance
7.50

7.5 sprint intervals. 38 min elliptical. 

I fell asleep at 8 pm last night. And I'm still tired. zzzzzzz

Does anybody know if running SGM this year qualifies you for boston 2012?

Comments(20)
Thu, Jun 23, 2011
Total Distance
5.50

46 min on the elliptical. Weights. 

5.5 miles running on the river trail plus some. 

lost another lb so far this week. I'll check the scale again on Saturday.

I still can't decide. Lehi round up race on Saturday? Should I run a Marathon before St. Geezy?  Uggghhh, decisions decisions.

Comments(6)
Fri, Jun 24, 2011
Total Distance
13.00

13 mile run with Merri and Ali. Our neighbor Tamalama showed up at our 8 mile mark. This was a great route with a lot of rolling hills. Flat the last 2.5 miles. I love running with people!  I am a tired girl now. I'll need a nooner today. :)

Tonight I get some GREAT entertainment. I get to watch my two oldest boys perform with their break dancing class. Right on.

Sunday I'm leaving to Lake Powell until thursday. I plan to run 4-5 each morning in the city of Page, AZ. Normally I would just take a running break on vaca, but since I'm coming back and racing the Freedom 10k on the 4th of July, I better keep some bounce in my legs. I'll take it easy while I'm gone. Yay for vacations from everyday life!


Comments(7)
Sat, Jun 25, 2011
Total Distance
5.00

Ran 5 then 28 min eliptical. Weights.

Lake Powell Manana. 

Brooks Launch#2 Miles: 5.00
Comments(8)
Totals
Total Distance
38.20
Brooks Launch#2 Miles: 5.00
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