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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Tue, Jun 21, 2011

Total Distance

0.00

elliptical for 1 hr 25 min. I am trying the every other day running plan, so my beat-up, 6 min mile running body can get a rest in between days. I hurt some days and I can't figure it out. I want to go back to being 25 again. Hmmpph!

Weights, worked core.

Comments

From Kira Bell on Tue, Jun 21, 2011 at 12:08:37 from 74.220.196.214

smmmmmmmmmmmart girl! And its still a good work out! Its better then living in a world of pain or regret!! :) I am 23 and you are better shape than me! You could kick my trash anyday..sadly. ha ha! Dont be too hard on yourself!

From Scott Wesemann on Tue, Jun 21, 2011 at 13:41:57 from 66.239.250.209

I think it is smart to give your legs some rest if you're hurting. Hope you heal up quick.

From DaleG on Tue, Jun 21, 2011 at 13:45:44 from 70.6.156.76

Good idea. I'm thinking about running once a week like Bart Yasso did last year while training for Comrades. I won't really do it, but the thought has crossed my mind. Lol

From James on Tue, Jun 21, 2011 at 14:27:16 from 97.117.81.216

When you run fast you get beat up that is part of the game. People that don't get used to the pain usually aren't that fast. But if you feel that you need some time off than that is good too. Cross Training is a great thing.

From Lily on Tue, Jun 21, 2011 at 15:16:28 from 67.199.178.210

Scott thanks :)

Dale somehow I just don't think that plan would work for me. Ha, but it would be nice to try!

James, yeah, I know all about the 'pain' of running. I am used to that kind of pain. But this pain, is nagging pain -like the pain you get precursor to injury, so I can't just ignore it, I have to address it. I can handle pain, but I won't ignore this pain, I don't want another months off of running injury. That just sucks. Every other day running is good for me for now. We'll see if it helps :)

From RAD on Tue, Jun 21, 2011 at 15:36:02 from 98.202.17.113

Glad you are being good to your body. After going through a long hiatus of HAVING to be off, we are usually a little smarter the next time around :) Every other day is a good plan. I hope the pain responds to your good care.

From Carina on Tue, Jun 21, 2011 at 17:23:34 from 204.15.86.83

Smart! You'll have to let me know how you like it. I know a lot of people that swear by this type of training.

From allie on Tue, Jun 21, 2011 at 22:20:38 from 24.10.191.18

you are very smart, lily. i trained through nagging pain and look where i ended up -- in an old lady cast with a walker and a freshly baked muffin top.

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