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Smile Center Memorial Day 5k

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
31.85
Total Distance
0.00

Goals this week:

Monday- 10 miles, work abs, lift

Tuesday- 6 mile tempo run, elipitcal, abs

Wed: 6 miles, elipitical

Thursday- eliptical, lift

Friday-not sure yet but keeping it light to save my legs

Saturday- 5k race  the goal: 20 minutes or less.

Sunday- rest

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Total Distance
13.00

What's up with this weather? I ran 10 tm miles inside with my friend Julie today. I did jump on the elipitical for 10 minutes as well. Then worked my abs doing 2 diff movements. Maybe if it stops raining this evening I'll take myself on a date outside to run :)

Total run time: 1 hr 14 minutes.

**pm update** ran 3 miles with Julie up the river trail. Beautiful yet slightly nippy evening run. It was awesome and our splits were great!

Comments(23)
Total Distance
10.75

This morning I was up at 4:20. Ran 7.25 at the gym, in 49 minutes. Worked the eliptical over for 35 minutes. Lifted some upper body, some lower. Crunched the abs. Laughed with Kira. The end. Now onto a sunny day. ( I willed it here, so you can all thank me later).  

 BTW- Fellow blogger Merri had her bebe boy yesterday. Can't wait until post partomy is over so we can run together again :)

**pm update. Ran 3.50 up the river trail. The first mile was with my oldest son Gavin.He tried his best but turned around and went back home after the first mile.  Splits: 7:50   6:55  7:02  3:02**

Comments(6)
Total Distance
0.00

Got to the gym at 5:10 am.  First thing I did (and I think it was a mistake) was work my core... HARDCORE. I did some crazy ab work. I didn't run even one mile this morning. I was on the elipitical an hour and 5 minutes. I think the last 2 days of running twice a day is taking it's toll because I had no desire to run this morning. By the end of my cardio session, I was doubled over in pain on the machine. My ribs were hurting, lower back hurt. I think the crazy core work decision was a  mistake. But I am a crazy girl, so to seal this day off, I am going running on the river trail again tonight.

Pictures of the Spanish Fork River trail




Comments(20)
Total Distance
5.00

Ran 5 miles in 36:08. Then I elipticized (i made that word up) with Kira for 37 minutes. Did some core work before heading home. I can't believe I may be running in rain again for that 5k on Saturday. I am shaking my head because that would be my luck. And who wants to venture out tomorrow afternoon for a race packet pick-up in memorial weekend traffic? NOT ME. So maybe I'll be a rebel and pick up my packet the morning of. Maybe I'll also be a rebel and take a hit of an illegal performance enhancing substance just before race time. j/k.  :)

Comments(9)
Total Distance
0.00

Had every intention of getting up early today and at least working on the eliptical for a bit. But I forgot to set my alarm. Turned out for the best to rest anyways.

Good luck to anybody running a race tomorrow. My plan tomorrow? 6 min mile for all 3.1 Not sure if I can do it but I'll try.

Comments(4)
Race: Smile Center Memorial Day 5k (3.1 Miles) 00:20:55, Place overall: 1, Place in age division: 1
Total Distance
3.10

First off I have to say that I did not meet my goal time. Repeat, I did not meet my goal time. I was kind of a brat when I came through the finish line and saw that I didn't break under 20 minutes. Never mind the fact that I was the first female to come through he finish, and was the open winner.  It took me a minute to get over it and be happy for the overall win. Such a brat...

2nd thing before I get to the mile for mile stuff. There is a bit of controversy regarding the accuracy of the time clock. My Garmin said I crossed the finish line at 20:39. Run13's clock read 20:55. I thought that was weird. I saw a local gal named jennifer hughes and she brought up to me that she felt like her time may not be accurate. She felt like she ran just as fast or faster than that 5k we ran 4 weeks ago. But she came in almost a minute slower. And she was only 2 weeks postpartum last time. Then, a guy I am friends with (thanks to Lyns) named Perry emailed me yesterday afternoon and asked me if I thought something was up with the their time clock. (I didn't bring it up with either of these two).  Then if you look over at Michellel's blog she states that the time clock for their 10k (same race, different distance) was not in sync. It was opposite for them though, it said they were faster than what they actually were. It's not like there is any good in saying anything. There isn't anything they can do. But hey, 16 seconds fast is 16 seconds faster and that is important to me. I'll just say this: I believe my Garmin. It's in sync with satellite and I use it almost everyday. I know it is accurate! But I digress.....

 Mile 1: Got a great start off the line. I was immediately at the head of the pack with men. I never saw a single women the whole race. My Garmin says I ran a 5:54 for half of this mile. Go me go! Course is flat the whole time. There was no rain and the sun was out. It was beautiful.

 Mile 2: Felt the same. Really, there isn't a whole lot to say or point out except that I passed 2 men who were in front of me the first mile and a half.  I just have to say (and no I am not a feminist) it feels so good to pass  healthy strong looking men in a race. It just shows me that I have trained my body well to use my legs to rock the speed.

 Mile 3: this one was the killer. I slowed a bit to a 6:53 I don't know why. I felt myself doing it and when I realized I tuned my head into the beat and words of the song I was listening to. You'll laugh if I tell you what song and who sings it. It was on repeat the whole time. I'll just tell you that the chorus line of the songs says: 

Don't Stop runnin'
'Cause without you
I've got nothin'
I know you're somewhere runnin' straight to me
Don't stop runnin'
Don't stop
Keep on runnin'
Don't stop
Keep on runnin'...

....and you know what? It worked. I started telling myself: speed up Lily, you do this every morning at super fast paces. DON'T STOP, RUN FASTER! And so I did.

the .1 is a blur because I was looking at my watch and the time clock and they weren't insync. And I hadn't quite beat my goal. But I looked over and there were a lot of people clapping for me ( must have been because I was the first female they saw through the line) and it actually made me feel good. And my kids always run to me like I'm a superstar.

I had so much fun in the park after the race and talked a few people I knew. My husband brought doughnuts and embarrassingly I ate 3 of them ahhhhh! I got my medal and the money and we were out of there. The drive home I sung at the top of my lungs with my daughter in the car to Justin Beiber's baby. :)  Good times good times.

I ♥ running. Have I ever said that it is just a part of who I am? I really mean that..........

Comments(8)
Total Distance
31.85
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