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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, May 26, 2010
Total Distance
0.00

Got to the gym at 5:10 am.  First thing I did (and I think it was a mistake) was work my core... HARDCORE. I did some crazy ab work. I didn't run even one mile this morning. I was on the elipitical an hour and 5 minutes. I think the last 2 days of running twice a day is taking it's toll because I had no desire to run this morning. By the end of my cardio session, I was doubled over in pain on the machine. My ribs were hurting, lower back hurt. I think the crazy core work decision was a  mistake. But I am a crazy girl, so to seal this day off, I am going running on the river trail again tonight.

Pictures of the Spanish Fork River trail




Comments
From Twinkies on Wed, May 26, 2010 at 09:58:27 from 67.166.116.191

Tough workout. get out on the trail, and you'll feel better.

From KP on Wed, May 26, 2010 at 10:48:51 from 65.208.22.26

pretty!

From Scott Wesemann on Wed, May 26, 2010 at 11:12:03 from 66.239.250.209

That trail looks awesome! I think maybe you need a little rest :) I love your commitment though. Nice work as always.

From Lily on Wed, May 26, 2010 at 12:19:17 from 67.199.181.73

It's days like today I hate my commitment... just kidding..

From Scott Wesemann on Wed, May 26, 2010 at 12:31:05 from 66.239.250.209

What you need today is a HUGE soda and a nap :)

From Lily on Wed, May 26, 2010 at 12:36:24 from 67.199.181.73

I can't argue that now, I just blacked out in the bathroom. Soda here I come.

From Lily on Wed, May 26, 2010 at 12:37:14 from 67.199.181.73

I've lost 2 inches on my waist in the last 6 days btw. What's up with that? I eat everything in sight!

From KP on Wed, May 26, 2010 at 12:44:07 from 65.208.22.26

don't say that! ugh.

you're prego... losing weight before you get fat. or that is what i'm going to tell myself ;)

you workout like crazy. that is why you've lost inches.

From Lily on Wed, May 26, 2010 at 15:17:21 from 67.199.181.73

Prego- hahahaha NO WAY. I have 4 and no more....

haha your a funny gal!

Feeling better now. I drank half a can of Dr. Pepper and ate a reeses peanut butter cup. That was after lunch- not for lunch :)

From jun on Wed, May 26, 2010 at 15:29:54 from 66.239.250.209

Daily double are awesome, but take their toll. Your workout today sounded miserable and equally awesome. Way to hit it hard.

And that trail looks beautiful. I ran a section of the JRP during my temple run that was super pretty like that. Unfortunately, I was in ridiculous pain by then and just trying to push onward.

From Lily on Wed, May 26, 2010 at 15:33:13 from 67.199.181.73

Your temple run was probably one of the most legit entries I've seen on the FRB!

From jun on Wed, May 26, 2010 at 15:39:51 from 66.239.250.209

Well, you know me, "too legit to quit!"

Wait. What just happened? I think I was just possessed by Hamma-time!

From Burt on Wed, May 26, 2010 at 16:16:23 from 206.19.214.144

Too legit for the fiery pit was my theme I came up for EFY when I was a senior in high school. The vote came down to that and CTR. CTR won. Lame. So I didn't go.

From Lily on Wed, May 26, 2010 at 16:19:39 from 67.199.181.73

Wait a second Burt! You graduated in 1992? Old enough to me my father blah blah blah blah! You're only 6 years older than me. Nice senior pic mustache boy!

From Burt on Wed, May 26, 2010 at 16:22:23 from 206.19.214.144

In some societies I would be old enough.

From Oreo on Wed, May 26, 2010 at 16:50:19 from 206.81.136.61

Lily.... looks like you are crushing it as alllways. Youll dominate on Sat - River trail looks great...keep it rollin.

From Scott Wesemann on Wed, May 26, 2010 at 18:04:43 from 75.162.69.51

Only have a half can of DP? I treated myself to a 32 ounce Diet Coke with a splash of Cherry Coke. So good!

Burt had a sexy-stache

From Scott Wesemann on Wed, May 26, 2010 at 18:06:04 from 75.162.69.51

http://www.youtube.com/watch?v=hdgFisYCPHs

From Lily on Wed, May 26, 2010 at 21:27:53 from 67.199.181.73

hahahaha!!!!!!!!!!

Hey, I know another man that drinks diet with a 'splash' of regular. I don't do that. I drink the real deal. You should try it sometime home dog :)

From Scott Wesemann on Thu, May 27, 2010 at 02:34:17 from 75.162.69.51

I will drink a regular Coke once in a while, but they are sooo sweet, so I prefer diet. The splash of regular (or cherry) just makes it taste better without being so sweet.

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