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Week starting May 19, 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
38.00
Sun, May 19, 2013
Total Distance
7.00

Add Comment
Mon, May 20, 2013
Total Distance
7.00

Ran 7 miles with Rachelle and Jen in Salem. I have an appreciation on the days when I run with them because they are obviously more tough than me, -willing to run in the rain. I gave in to peer pressure and came any way. Not sure what I was worried about. It actually felt good to run in the cool rain. Soaked after. They push the pace without going over the top and I really love and have missed that!  

avg pace 7:22.

Comments(4)
Tue, May 21, 2013
Total Distance
7.00

7 miles with Jen on the river trail. Avg pace 7:35 Beautiful morning out!!!

Comments(2)
Wed, May 22, 2013
Total Distance
0.00

Just a good old rest day. 25 minutes of weights. 25 minutes of Elliptical. Did sprint intervals on it. Sweaty!

Comments(4)
Thu, May 23, 2013
Total Distance
7.00

Met Rachelle, Jen, Mackenzie, Aubrey and the famous Holli ( Holli=2:43 marathoner) for a double river trail loop at a slow recovery pace. It felt good and the company was way fun!!! Cold out, but very pretty! 

7 miles avg pace 8:00

Comments(4)
Sat, May 25, 2013
Total Distance
10.00

10 with the beautiful Carina up Provo Canyon. Headwind was going on as usual. Great chit chat. Really cool temps but not uncomfortable or cold. My first double digit run since March. Felt great the whole time. Carina is very fit! I am really impressed with her this last year and a half. Excited to run with her again. 

After doing this 10 (avg pace 7:30) I feel more confident in doing the half in 2 weeks and finishing. I am not really caring about time at all. A first for me. ha 

Comments(8)
Totals
Total Distance
38.00
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