Just a good old rest day. 25 minutes of weights. 25 minutes of Elliptical. Did sprint intervals on it. Sweaty!
Comments
From AngieB on Wed, May 22, 2013 at 12:41:24 from 174.251.19.24
Good job on listening to your body Lily:)
From Neasts on Wed, May 22, 2013 at 14:19:46 from 75.169.56.70
Most people would call that "super tough strength and cardio day." For you, a breeze. :-)
From Christie on Wed, May 22, 2013 at 19:47:31 from 66.111.126.9
I'm a firm believer in days off running. Reenergizes the body :)
From Jackie82 on Thu, May 23, 2013 at 08:38:45 from 67.186.135.246
rest day = super compensation! Build those muscles, girl!
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