Long May You Run

September 2018

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
124.48
Altra One Black Miles: 100.77Altra One Yellow Miles: 23.71Bike 2018 Miles: 220.22
Sat, Sep 01, 2018
Total Distance
10.00

liberty park, 1.22.56  8.04  8.11  7.55  7.57  8.04  7.53  7.55  7.54  7.52  7.51

Altra One Black Miles: 10.00
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Mon, Sep 03, 2018
Total Distance
13.21

up and down city creek 9:16 pace overall  2:02:21

Altra One Yellow Miles: 13.21
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Tue, Sep 04, 2018
Total Distance
6.00

6 miles track 9.24 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
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Wed, Sep 05, 2018
Total Distance
6.00

track 9.21 pace

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
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Thu, Sep 06, 2018
Total Distance
6.00

track pace 9.21

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
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Sat, Sep 08, 2018
Total Distance
0.00

out and back from home, new stem, lower

Bike 2018 Miles: 11.22
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Mon, Sep 10, 2018
Total Distance
19.59

4.85 afternoon run

14.74 morning run

Altra One Black Miles: 19.59
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Tue, Sep 11, 2018
Total Distance
6.00

9.19 ave track

Altra One Black Miles: 6.00Bike 2018 Miles: 29.60
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Mon, Sep 17, 2018
Total Distance
6.00

track 8.54 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
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Tue, Sep 18, 2018
Total Distance
6.00

track 9.40 pace

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
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Wed, Sep 19, 2018
Total Distance
6.00

6 miles track  9.11 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
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Sat, Sep 22, 2018
Total Distance
6.00

49.18   8.13 ave

Altra One Yellow Miles: 6.00
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Sun, Sep 23, 2018
Total Distance
4.50

7:33 ave  Liberty Park

Altra One Yellow Miles: 4.50
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Mon, Sep 24, 2018
Total Distance
20.18

14.75 am miles  8:53 pace

5.43 pm miles9:08 pace

Altra One Black Miles: 20.18
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Wed, Sep 26, 2018
Total Distance
9.00

9 miles liberty park 1.09.32  7.44 ave pace

mile 8 7.18  9  7.15

Altra One Black Miles: 9.00
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Totals
Total Distance
124.48
Altra One Black Miles: 100.77Altra One Yellow Miles: 23.71Bike 2018 Miles: 220.22
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