Long May You Run

July 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
62.50
Altra One Yellow Miles: 4.50Topo Yellow Miles: 16.00Bike 2018 Miles: 275.56Saucony A5 II Miles: 10.00Altra One Black Miles: 23.00
Sat, Jul 07, 2018
Total Distance
1.50

Altra One Yellow Miles: 1.50
Add Comment
Tue, Jul 10, 2018
Total Distance
3.00

3 miles liberty park

Topo Yellow Miles: 3.00
Add Comment
Wed, Jul 11, 2018
Total Distance
3.00

3 miles track

Add Comment
Sun, Jul 15, 2018
Total Distance
3.00

track

Topo Yellow Miles: 3.00
Add Comment
Mon, Jul 16, 2018
Total Distance
4.00

track

Saucony A5 II Miles: 4.00Bike 2018 Miles: 6.48
Add Comment
Tue, Jul 17, 2018
Total Distance
3.00

3 at the track

ride to/from wrk

Saucony A5 II Miles: 3.00Bike 2018 Miles: 29.90
Add Comment
Wed, Jul 18, 2018
Total Distance
3.00

3 track

bike to/from

Saucony A5 II Miles: 3.00Bike 2018 Miles: 29.90
Add Comment
Thu, Jul 19, 2018
Total Distance
3.00

3 miles at the track, shoes helped, felt better

9.10 pace

Altra One Yellow Miles: 3.00Bike 2018 Miles: 29.80
Add Comment
Sat, Jul 21, 2018
Total Distance
3.00

3 miles track 9.07 pace

ride to and from work

 

Bike 2018 Miles: 29.98
Add Comment
Mon, Jul 23, 2018
Total Distance
3.00

3 miles on the track  ran faster than I have in a while , about 8:10

Bike 2018 Miles: 29.90
Add Comment
Wed, Jul 25, 2018
Total Distance
6.00

Liberty Park 54.03    9.26  9.04  8.59  8.54  8.58  8.43
 

Altra One Black Miles: 6.00
Add Comment
Thu, Jul 26, 2018
Total Distance
5.00

5 on the track  9.09 ave

Altra One Black Miles: 5.00Bike 2018 Miles: 29.90
Add Comment
Sun, Jul 29, 2018
Total Distance
10.00

out and back from home, 8:07 ave

1 8:47.0 8:47.0                
2 8:16.0 17:03                
3 8:29.3 25:32                
4 8:07.4 33:40                
5 8:02.2 41:42                
6 7:58.0 49:40                
7 7:54.6 57:35                
8 8:00.2 1:05:35                
9 7:55.0 1:13:30                
10 7:44.8 1:21:14                
11 0:06.5 1:21:21                
Summary 1:21:21 1:21:21 1:21:21              
 
 
 
 
 
 
 

Badges

10K Run
10K Run
 
 
 
 

Notes

 
 
 
Garmin Forerunner 910XT
Software: 3.20.0.0
Elev Corrections : Disabled

Topo Yellow Miles: 10.00
Add Comment
Mon, Jul 30, 2018
Total Distance
6.00

6 miles track  pace was under 9, like 8:50

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Tue, Jul 31, 2018
Total Distance
6.00

6 miles at the track.  tough miles

9:09 ave

Altra One Black Miles: 6.00Bike 2018 Miles: 29.90
Add Comment
Totals
Total Distance
62.50
Altra One Yellow Miles: 4.50Topo Yellow Miles: 16.00Bike 2018 Miles: 275.56Saucony A5 II Miles: 10.00Altra One Black Miles: 23.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: