Long May You Run

September 2017

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
301.30
Altra One Miles: 127.55Altra One Orange Miles: 142.35Soucony A6 Miles: 17.20
Fri, Sep 01, 2017
Total Distance
14.10

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Sat, Sep 02, 2017
Total Distance
9.00

9 miles Liberty park

8:27 ave

Altra One Miles: 9.00
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Mon, Sep 04, 2017
Total Distance
12.00

Liberty Park  9:18 ave

Altra One Miles: 12.00
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Tue, Sep 05, 2017
Total Distance
6.00

Liberty Park 9:35 ave

 

Altra One Miles: 6.00
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Wed, Sep 06, 2017
Total Distance
15.45

orang

7.35 am miles

8.1 pm miles

Altra One Orange Miles: 15.45
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Thu, Sep 07, 2017
Total Distance
15.45

7.35 am miles

8.1 pm miles

Altra One Orange Miles: 15.45
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Fri, Sep 08, 2017
Total Distance
7.10

7.1 am miles

Altra One Miles: 7.10
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Sat, Sep 09, 2017
Total Distance
7.00

6 miles Liberty park with 1 mile cool down

progression, last mile 7:08

47 minutes ?? sec, so it looks like a high 7 pace.  Not bad, feel pretty good about it.

Altra One Orange Miles: 7.00
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Mon, Sep 11, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Orange Miles: 17.20
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Tue, Sep 12, 2017
Total Distance
11.75

7.1 am miles

4.65 pm miles

Altra One Miles: 11.75
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Wed, Sep 13, 2017
Total Distance
14.20

orange

7.1 am miles

7.1

Altra One Orange Miles: 14.20
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Thu, Sep 14, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles  very tired, I think my lunch was too small.

Altra One Miles: 17.10
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Fri, Sep 15, 2017
Total Distance
7.10

Altra One Orange Miles: 7.10
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Mon, Sep 18, 2017
Total Distance
17.45

green

7.35 am miles

10.1 pm miles

Altra One Miles: 17.45
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Tue, Sep 19, 2017
Total Distance
14.20

7.1 am

7.1 pm

Altra One Orange Miles: 14.20
Add Comment
Wed, Sep 20, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Miles: 17.20
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Thu, Sep 21, 2017
Total Distance
17.35

7.35 am miles

10.1 pm miles

Altra One Orange Miles: 17.35
Add Comment
Fri, Sep 22, 2017
Total Distance
5.65

Altra One Miles: 5.65
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Mon, Sep 25, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Orange Miles: 17.20
Add Comment
Tue, Sep 26, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

Altra One Miles: 17.20
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Wed, Sep 27, 2017
Total Distance
17.20

7.1 am miles

10.1 pm miles

slow and hard.  very tired

Soucony A6 Miles: 17.20
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Thu, Sep 28, 2017
Total Distance
17.20

7.1 am

10.1 pm

Altra One Orange Miles: 17.20
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Fri, Sep 29, 2017
Total Distance
7.10

7.1 am miles

Altra One Miles: 7.10
Add Comment
Totals
Total Distance
301.30
Altra One Miles: 127.55Altra One Orange Miles: 142.35Soucony A6 Miles: 17.20
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