Long May You Run

Salt Lake City Track Club 15k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
200.90
Altra One Orange Miles: 191.60Saucony Trail Miles: 4.65
Wed, Feb 01, 2017
Total Distance
9.80

Altra One Orange Miles: 9.80
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Thu, Feb 02, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, Feb 03, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Sat, Feb 04, 2017
Total Distance
10.00

10 miles out and back from home

1:27.38

8.51  8.43  8.41  8.30  8.38  8.56  8.47  8.43  8.54  8.55   ave 8.46

Altra One Orange Miles: 10.00
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Mon, Feb 06, 2017
Total Distance
10.00

10 miles on the track  

1:26.59

9.07  8.51  8.48  8.36  8.36  8.29  8.31  8.35 8.37  8.50  

8:42 ave

Altra One Orange Miles: 10.00
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Tue, Feb 07, 2017
Total Distance
7.10

B street route.  it's been a long time since I ran straight up B street.  I've got a ways to go, tough run.

Altra One Orange Miles: 7.10
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Wed, Feb 08, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Thu, Feb 09, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, Feb 10, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Sat, Feb 11, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Sun, Feb 12, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Tue, Feb 14, 2017
Total Distance
4.65

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Wed, Feb 15, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Thu, Feb 16, 2017
Total Distance
9.80

Altra One Orange Miles: 9.80
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Fri, Feb 17, 2017
Total Distance
9.55

Altra One Orange Miles: 9.55
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Sat, Feb 18, 2017
Total Distance
11.20

9:07 pace out and back from home

Altra One Orange Miles: 11.20
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Mon, Feb 20, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Tue, Feb 21, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Wed, Feb 22, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Thu, Feb 23, 2017
Total Distance
9.55

Altra One Orange Miles: 9.55
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Fri, Feb 24, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Sat, Feb 25, 2017
Race: Salt Lake City Track Club 15k (9.3 Miles) 01:11:29, Place overall: 62, Place in age division: 8
Total Distance
12.30

yuck, every mile I ran slower than the prior.  For the past 5 years I've been running this race in 1:04 to 1:06.  This is bad

7.17

7.21

7.23

7.33

7.37

7.41

7.53

8.00

8.10

2.58  (9:53 pace, yikes)

Physically mentally I feel wasted.  Having 2nd thought about running Ogden marathon this year.  I'm not putting in the miles, having trouble getting motivated.

26 in AG, fisnished 8th

Altra One Orange Miles: 12.30
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Mon, Feb 27, 2017
Total Distance
4.65

Saucony Trail Miles: 4.65
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Tue, Feb 28, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Totals
Total Distance
200.90
Altra One Orange Miles: 191.60Saucony Trail Miles: 4.65
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