Long May You Run

SLTC Winter Series 10K 2019

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
270.06
Altra 1 Black #2 Miles: 270.06
Total Distance
14.85

9:33

Altra 1 Black #2 Miles: 14.85
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Total Distance
14.73

10.00 pace, yikes

Altra 1 Black #2 Miles: 14.73
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Total Distance
14.72

9:52 pace

Altra 1 Black #2 Miles: 14.72
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Total Distance
14.81

9:44 pace

Altra 1 Black #2 Miles: 14.81
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Total Distance
14.73

9:29 pace

Altra 1 Black #2 Miles: 14.73
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Race: SLTC Winter Series 10K 2019 (6.2 Miles) 00:44:33, Place in age division: 1
Total Distance
8.14

1 of 14 in AG

1  7.24

2  7.17

3  7.11

4  7.16

5  7.06

6  7.01

6.2  1.24 (7:00 pace)

Altra 1 Black #2 Miles: 8.14
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Total Distance
14.79

9:39 pace

Altra 1 Black #2 Miles: 14.79
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Total Distance
14.76

9:23 pace  felt really good today

Altra 1 Black #2 Miles: 14.76
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Total Distance
14.74

10:10 pace ouch!

Altra 1 Black #2 Miles: 14.74
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Total Distance
14.87

10.07 pace, yikes

Altra 1 Black #2 Miles: 14.87
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Total Distance
14.69

10:09 pace

first time doing this run every weekday

Altra 1 Black #2 Miles: 14.69
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Total Distance
20.10

4.85 mi  8:43 pace

.41 mi  9:29 pace

14.84 mi 9:58 pace

Altra 1 Black #2 Miles: 20.10
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Total Distance
20.00

4.81 miles 9:20 pace

.48 miles 8:49 pace

14.67 miles 9:43 pace

Altra 1 Black #2 Miles: 20.00
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Total Distance
20.00

14.70 mi 9:46 pace

.43 mi  9:25 pace

4.83  mi 9:33 pace

Altra 1 Black #2 Miles: 20.00
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Race: SLCTC 15K (9.3 Miles) 01:07:35, Place in age division: 1
Total Distance
9.99

7:16 average pace

7.20

7.19

7.22

7.18

7.19

7.28

7.15

7.01

7.06

last .3 = 7:10 or 6:30 per garmin

Altra 1 Black #2 Miles: 9.99
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Total Distance
14.72

9:38 pace

Altra 1 Black #2 Miles: 14.72
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Total Distance
14.71

9:27 pace

Altra 1 Black #2 Miles: 14.71
Add Comment
Total Distance
14.71

9:56

Altra 1 Black #2 Miles: 14.71
Add Comment
Total Distance
270.06
Altra 1 Black #2 Miles: 270.06
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