| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Altra 1 Black #2 Miles: 270.06 |
|
| | 9:33
|
Altra 1 Black #2 Miles: 14.85 |
| Add Comment |
| | 10.00 pace, yikes
|
Altra 1 Black #2 Miles: 14.73 |
| Add Comment |
| | 9:52 pace
|
Altra 1 Black #2 Miles: 14.72 |
| Add Comment |
| | 9:44 pace
|
Altra 1 Black #2 Miles: 14.81 |
| Add Comment |
| | 9:29 pace
|
Altra 1 Black #2 Miles: 14.73 |
| Add Comment |
| Race: |
SLTC Winter Series 10K 2019 (6.2 Miles) 00:44:33, Place in age division: 1 | | 1 of 14 in AG
1 7.24
2 7.17
3 7.11
4 7.16
5 7.06
6 7.01
6.2 1.24 (7:00 pace)
|
Altra 1 Black #2 Miles: 8.14 |
| Add Comment |
| | 9:39 pace
|
Altra 1 Black #2 Miles: 14.79 |
| Add Comment |
| | 9:23 pace felt really good today
|
Altra 1 Black #2 Miles: 14.76 |
| Add Comment |
| | 10:10 pace ouch!
|
Altra 1 Black #2 Miles: 14.74 |
| Add Comment |
| | 10.07 pace, yikes
|
Altra 1 Black #2 Miles: 14.87 |
| Add Comment |
| | 10:09 pace
first time doing this run every weekday
|
Altra 1 Black #2 Miles: 14.69 |
| Add Comment |
| | 4.85 mi 8:43 pace
.41 mi 9:29 pace
14.84 mi 9:58 pace
|
Altra 1 Black #2 Miles: 20.10 |
| Add Comment |
| | 4.81 miles 9:20 pace
.48 miles 8:49 pace
14.67 miles 9:43 pace
|
Altra 1 Black #2 Miles: 20.00 |
| Add Comment |
| | 14.70 mi 9:46 pace
.43 mi 9:25 pace
4.83 mi 9:33 pace
|
Altra 1 Black #2 Miles: 20.00 |
| Add Comment |
| Race: |
SLCTC 15K (9.3 Miles) 01:07:35, Place in age division: 1 | | 7:16 average pace
7.20
7.19
7.22
7.18
7.19
7.28
7.15
7.01
7.06
last .3 = 7:10 or 6:30 per garmin
|
Altra 1 Black #2 Miles: 9.99 |
| Add Comment |
| | 9:38 pace
|
Altra 1 Black #2 Miles: 14.72 |
| Add Comment |
| | 9:27 pace
|
Altra 1 Black #2 Miles: 14.71 |
| Add Comment |
| | 9:56
|
Altra 1 Black #2 Miles: 14.71 |
| Add Comment |
| |
Altra 1 Black #2 Miles: 270.06 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|