Long May You Run

Salt Lake City Track Club 5k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
136.05
Altra One Orange Miles: 131.40Saucony Trail Miles: 4.65
Sun, Jan 01, 2017
Total Distance
6.00

6 miles behind the Capitol

Altra One Orange Miles: 6.00
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Wed, Jan 04, 2017
Total Distance
9.30

4.65 to and from work

Altra One Orange Miles: 9.30
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Thu, Jan 05, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, Jan 06, 2017
Total Distance
4.65

cold morning, 5° or there about. I stayed warm, wool socks over my gloves, THE solution!

Saucony Trail Miles: 4.65
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Mon, Jan 09, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Tue, Jan 10, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Wed, Jan 11, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Thu, Jan 12, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, Jan 13, 2017
Total Distance
7.10

Altra One Orange Miles: 7.10
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Thu, Jan 19, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, Jan 20, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Tue, Jan 24, 2017
Total Distance
9.30

4.65 to and from work

Altra One Orange Miles: 9.30
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Wed, Jan 25, 2017
Total Distance
9.30

4.65 to work 4.65 from work

Altra One Orange Miles: 9.30
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Thu, Jan 26, 2017
Total Distance
9.30

Altra One Orange Miles: 9.30
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Fri, Jan 27, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Sat, Jan 28, 2017
Race: Salt Lake City Track Club 5k (3.1 Miles) 00:22:11, Place overall: 5, Place in age division: 54
Total Distance
6.20

Ran the course before the race to warm up.

7:08 ave pace for 22:11 times, my watch has me a little slower.

7:08  7:13  7:11  

46 seconds the last .1 mile or 7:40 pace

My training going into this was minimal at best.

Altra One Orange Miles: 6.20
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Mon, Jan 30, 2017
Total Distance
4.65

Altra One Orange Miles: 4.65
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Tue, Jan 31, 2017
Total Distance
9.80

5.15 am miles

4.65 pm miles

Altra One Orange Miles: 9.80
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Totals
Total Distance
136.05
Altra One Orange Miles: 131.40Saucony Trail Miles: 4.65
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